Safflower vs. Margarine — In-Depth Nutrition Comparison
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How are safflower and margarine different?
- Safflower is richer in copper, vitamin B1, phosphorus, vitamin B6, magnesium, iron, zinc, and folate, while margarine is higher in vitamin A.
- Safflower covers your daily need for copper, 194% more than margarine.
- Safflower is lower in saturated fat.
Seeds, safflower seed kernels, dried and Margarine, regular, 80% fat, composite, stick, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11666.7% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +3716.7% |
| Contains more IronIron | +8066.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +12780% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11530% |
| Contains more Vitamin B2Vitamin B2 | +1021.6% |
| Contains more Vitamin B3Vitamin B3 | +9830.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12900% |
| Contains more FolateFolate | +15900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +27200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +10012.5% |
| Contains more CarbsCarbs | +4798.6% |
| Contains more OtherOther | +185.9% |
| Contains more FatsFats | +109.9% |
| Contains more WaterWater | +194% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
| Contains more Mono. FatMonounsaturated fat | +701.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.747mg | 0mg | 194% |
| Vitamin B1 | 1.163mg | 0.01mg | 96% |
| Vitamin A | 3µg | 819µg | 91% |
| Phosphorus | 644mg | 5mg | 91% |
| Vitamin B6 | 1.17mg | 0.009mg | 89% |
| Manganese | 2.014mg | 88% | |
| Monounsaturated fat | 4.848g | 38.877g | 85% |
| Magnesium | 353mg | 3mg | 83% |
| Vitamin B5 | 4.03mg | 81% | |
| Vitamin K | 93µg | 78% | |
| Fats | 38.45g | 80.71g | 65% |
| Iron | 4.9mg | 0.06mg | 61% |
| Vitamin E | 9mg | 60% | |
| Saturated fat | 3.682g | 15.189g | 52% |
| Zinc | 5.05mg | 0mg | 46% |
| Folate | 160µg | 1µg | 40% |
| Protein | 16.18g | 0.16g | 32% |
| Vitamin B2 | 0.415mg | 0.037mg | 29% |
| Polyunsaturated fat | 28.223g | 24.302g | 26% |
| Potassium | 687mg | 18mg | 20% |
| Vitamin B3 | 2.284mg | 0.023mg | 14% |
| Carbs | 34.29g | 0.7g | 11% |
| Calories | 517kcal | 717kcal | 10% |
| Calcium | 78mg | 3mg | 8% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Choline | 12.4mg | 2% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 34.29g | 0.7g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
55%
Minerals Daily Need Coverage Score
178%
1%
Comparison summary
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Safflower is lower in Saturated fat (difference - 11.507g)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food contains less Sodium?
Margarine contains less Sodium (difference - 1mg)
Which food is cheaper?
Margarine is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.