Safflower vs. Marshmallow — In-Depth Nutrition Comparison
Compare
What are the differences between safflower and marshmallow?
- Safflower is richer than marshmallow in copper, vitamin B1, phosphorus, vitamin B6, manganese, magnesium, vitamin B5, iron, zinc, and folate.
- Safflower's daily need coverage for copper is 183% more.
- Safflower has 1163 times more vitamin B1 than marshmallow. While safflower has 1.163mg of vitamin B1, marshmallow has only 0.001mg.
We used Seeds, safflower seed kernels, dried and Candies, marshmallows types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17550% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +13640% |
| Contains more IronIron | +2030.4% |
| Contains more CopperCopper | +1701% |
| Contains more ZincZinc | +12525% |
| Contains more PhosphorusPhosphorus | +7950% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +25075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116200% |
| Contains more Vitamin B2Vitamin B2 | +41400% |
| Contains more Vitamin B3Vitamin B3 | +2828.2% |
| Contains more Vitamin B5Vitamin B5 | +80500% |
| Contains more Vitamin B6Vitamin B6 | +38900% |
| Contains more FolateFolate | +15900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 0.047g | 188% |
| Copper | 1.747mg | 0.097mg | 183% |
| Vitamin B1 | 1.163mg | 0.001mg | 97% |
| Phosphorus | 644mg | 8mg | 91% |
| Vitamin B6 | 1.17mg | 0.003mg | 90% |
| Manganese | 2.014mg | 0.008mg | 87% |
| Magnesium | 353mg | 2mg | 84% |
| Vitamin B5 | 4.03mg | 0.005mg | 81% |
| Fats | 38.45g | 0.2g | 59% |
| Iron | 4.9mg | 0.23mg | 58% |
| Zinc | 5.05mg | 0.04mg | 46% |
| Folate | 160µg | 1µg | 40% |
| Vitamin B2 | 0.415mg | 0.001mg | 32% |
| Protein | 16.18g | 1.8g | 29% |
| Potassium | 687mg | 5mg | 20% |
| Carbs | 34.29g | 81.3g | 16% |
| Saturated fat | 3.682g | 0.056g | 16% |
| Vitamin B3 | 2.284mg | 0.078mg | 14% |
| Monounsaturated fat | 4.848g | 0.08g | 12% |
| Calories | 517kcal | 318kcal | 10% |
| Calcium | 78mg | 3mg | 8% |
| Selenium | 1.7µg | 3% | |
| Sodium | 3mg | 80mg | 3% |
| Net carbs | 34.29g | 81.2g | N/A |
| Sugar | 57.56g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Choline | 0.1mg | 0% | |
| Tryptophan | 0.183mg | 0mg | 0% |
| Threonine | 0.586mg | 0.035mg | 0% |
| Isoleucine | 0.717mg | 0.028mg | 0% |
| Leucine | 1.154mg | 0.066mg | 0% |
| Lysine | 0.534mg | 0.077mg | 0% |
| Methionine | 0.284mg | 0.015mg | 0% |
| Phenylalanine | 0.806mg | 0.042mg | 0% |
| Valine | 1.025mg | 0.05mg | 0% |
| Histidine | 0.452mg | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +798.9% |
| Contains more FatsFats | +19125% |
| Contains more OtherOther | +1720% |
| Contains more CarbsCarbs | +137.1% |
| Contains more WaterWater | +191.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +5960% |
| Contains more Poly. FatPolyunsaturated fat | +59948.9% |
| Contains less Sat. FatSaturated fat | -98.5% |
