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  6. Safflower vs. Muffin

Safflower vs. Muffin — In-Depth Nutrition Comparison

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A recap on differences between safflower and muffin

  • Muffin has less copper, vitamin B6, vitamin B1, magnesium, vitamin B5, phosphorus, manganese, iron, zinc, and folate.
  • Safflower covers your daily copper needs 187% more than muffin.
  • Muffin contains 35 times less magnesium than safflower. Safflower contains 353mg of magnesium, while muffin contains 10mg.

Food varieties used in this article are Seeds, safflower seed kernels, dried and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Safflower vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Muffin
Muffin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +3430%
Contains more CalciumCalcium +77.3%
Contains more PotassiumPotassium +467.8%
Contains more IronIron +276.9%
Contains more CopperCopper +2811.7%
Contains more ZincZinc +1264.9%
Contains more PhosphorusPhosphorus +341.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +348.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Muffin
Muffin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B2Vitamin B2 +154.6%
Contains more Vitamin B3Vitamin B3 +61.1%
Contains more Vitamin B5Vitamin B5 +757.4%
Contains more Vitamin B6Vitamin B6 +2825%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Safflower Muffin DV% diff.
Copper 1.747mg 0.06mg 187%
Polyunsaturated fat 28.223g 8.103g 134%
Vitamin B6 1.17mg 0.04mg 87%
Vitamin B1 1.163mg 0.168mg 83%
Magnesium 353mg 10mg 82%
Vitamin B5 4.03mg 0.47mg 71%
Phosphorus 644mg 146mg 71%
Manganese 2.014mg 0.449mg 68%
Iron 4.9mg 1.3mg 45%
Zinc 5.05mg 0.37mg 43%
Fats 38.45g 16.07g 34%
Vitamin K 39.2µg 33%
Folate 160µg 48µg 28%
Protein 16.18g 4.49g 23%
Vitamin B2 0.415mg 0.163mg 19%
Potassium 687mg 121mg 17%
Choline 92.5mg 17%
Selenium 8.2µg 15%
Sodium 3mg 336mg 14%
Vitamin E 1.63mg 11%
Cholesterol 0mg 30mg 10%
Vitamin B12 0µg 0.16µg 7%
Calories 517kcal 375kcal 7%
Starch 16.31g 7%
Carbs 34.29g 53g 6%
Vitamin B3 2.284mg 1.418mg 5%
Fiber 1.1g 4%
Saturated fat 3.682g 2.844g 4%
Calcium 78mg 44mg 3%
Fructose 1.21g 2%
Vitamin A 3µg 21µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 34.29g 51.9g N/A
Sugar 31.47g N/A
Trans fat 0.2g N/A
Monounsaturated fat 4.848g 4.822g 0%
Tryptophan 0.183mg 0.066mg 0%
Threonine 0.586mg 0.181mg 0%
Isoleucine 0.717mg 0.224mg 0%
Leucine 1.154mg 0.421mg 0%
Lysine 0.534mg 0.199mg 0%
Methionine 0.284mg 0.115mg 0%
Phenylalanine 0.806mg 0.277mg 0%
Valine 1.025mg 0.257mg 0%
Histidine 0.452mg 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +260.4%
Contains more FatsFats +139.3%
Contains more OtherOther +268.9%
Contains more CarbsCarbs +54.6%
Contains more WaterWater +344.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Muffin
Muffin
1
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains more Poly. FatPolyunsaturated fat +248.3%
Contains less Sat. FatSaturated fat -22.8%
~equal in Monounsaturated fat ~4.822g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.