Safflower vs. Noodles — In-Depth Nutrition Comparison
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Differences between safflower and noodles
- Safflower is higher than noodles in copper, vitamin B6, phosphorus, magnesium, vitamin B5, manganese, vitamin B1, iron, zinc, and vitamin B2.
- Safflower's daily need coverage for copper is 183% higher.
- Safflower has 25 times more vitamin B6 than noodles. While safflower has 1.17mg of vitamin B6, noodles has only 0.046mg.
The food types used in this comparison are Seeds, safflower seed kernels, dried and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1581% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +1707.9% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +1682.7% |
| Contains more ZincZinc | +676.9% |
| Contains more PhosphorusPhosphorus | +747.4% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +539.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +302.4% |
| Contains more Vitamin B2Vitamin B2 | +205.1% |
| Contains more Vitamin B5Vitamin B5 | +1432.3% |
| Contains more Vitamin B6Vitamin B6 | +2443.5% |
| Contains more FolateFolate | +90.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 0.552g | 184% |
| Copper | 1.747mg | 0.098mg | 183% |
| Vitamin B6 | 1.17mg | 0.046mg | 86% |
| Phosphorus | 644mg | 76mg | 81% |
| Magnesium | 353mg | 21mg | 79% |
| Vitamin B5 | 4.03mg | 0.263mg | 75% |
| Manganese | 2.014mg | 0.315mg | 74% |
| Vitamin B1 | 1.163mg | 0.289mg | 73% |
| Fats | 38.45g | 2.07g | 56% |
| Selenium | 23.9µg | 43% | |
| Iron | 4.9mg | 1.47mg | 43% |
| Zinc | 5.05mg | 0.65mg | 40% |
| Protein | 16.18g | 4.54g | 23% |
| Vitamin B2 | 0.415mg | 0.136mg | 21% |
| Folate | 160µg | 84µg | 19% |
| Calories | 517kcal | 138kcal | 19% |
| Potassium | 687mg | 38mg | 19% |
| Saturated fat | 3.682g | 0.419g | 15% |
| Monounsaturated fat | 4.848g | 0.581g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Calcium | 78mg | 12mg | 7% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Carbs | 34.29g | 25.16g | 3% |
| Vitamin B3 | 2.284mg | 2.077mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 34.29g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 3µg | 6µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.183mg | 0.043mg | 0% |
| Threonine | 0.586mg | 0.138mg | 0% |
| Isoleucine | 0.717mg | 0.19mg | 0% |
| Leucine | 1.154mg | 0.365mg | 0% |
| Lysine | 0.534mg | 0.137mg | 0% |
| Methionine | 0.284mg | 0.086mg | 0% |
| Phenylalanine | 0.806mg | 0.24mg | 0% |
| Valine | 1.025mg | 0.22mg | 0% |
| Histidine | 0.452mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +256.4% |
| Contains more FatsFats | +1757.5% |
| Contains more CarbsCarbs | +36.3% |
| Contains more OtherOther | +992% |
| Contains more WaterWater | +1105.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +734.4% |
| Contains more Poly. FatPolyunsaturated fat | +5012.9% |
| Contains less Sat. FatSaturated fat | -88.6% |
