Safflower vs Macadamia - In-Depth Nutrition Comparison
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Important differences between Safflower and Macadamia
- Safflower has more Copper, Vitamin B6, Vitamin B5, Phosphorus, Magnesium, Folate, Zinc, and Vitamin B2, however Macadamia is richer in Manganese.
- Safflower's daily need coverage for Copper is 110% more.
- Safflower contains 15 times more Folate than Macadamia. Safflower contains 160µg of Folate, while Macadamia contains 11µg.
- Safflower contains less Saturated Fat.
The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+32.8%
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Magnesium
+171.5%
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Phosphorus
+242.6%
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Potassium
+86.7%
Contains
less
Sodium
-40%
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Zinc
+288.5%
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Copper
+131.1%
Equal in Calcium - 85
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Iron
+32.8%
Contains
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Magnesium
+171.5%
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Phosphorus
+242.6%
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Potassium
+86.7%
Contains
less
Sodium
-40%
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Zinc
+288.5%
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Copper
+131.1%
Equal in Calcium - 85
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin B2
+156.2%
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Vitamin B5
+431.7%
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Vitamin B6
+325.5%
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Folate
+1354.5%
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Vitamin C
+∞%
Equal in Vitamin B1 - 1.195
Equal in Vitamin B3 - 2.473
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+156.2%
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Vitamin B5
+431.7%
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Vitamin B6
+325.5%
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Folate
+1354.5%
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Vitamin C
+∞%
Equal in Vitamin B1 - 1.195
Equal in Vitamin B3 - 2.473
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.29g | 5.22g |
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| Protein | 16.18g | 7.91g |
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| Fats | 38.45g | 75.77g |
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| Carbs | 34.29g | 13.82g |
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| Calories | 517kcal | 718kcal |
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| Starch | g | 1.05g |
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| Fructose | g | 0.07g |
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| Sugar | g | 4.57g |
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| Fiber | g | 8.6g |
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| Calcium | 78mg | 85mg |
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| Iron | 4.9mg | 3.69mg |
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| Magnesium | 353mg | 130mg |
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| Phosphorus | 644mg | 188mg |
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| Potassium | 687mg | 368mg |
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| Sodium | 3mg | 5mg |
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| Zinc | 5.05mg | 1.3mg |
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| Copper | 1.747mg | 0.756mg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin E | mg | 0.54mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 1.163mg | 1.195mg |
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| Vitamin B2 | 0.415mg | 0.162mg |
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| Vitamin B3 | 2.284mg | 2.473mg |
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| Vitamin B5 | 4.03mg | 0.758mg |
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| Vitamin B6 | 1.17mg | 0.275mg |
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| Folate | 160µg | 11µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | µg | |
| Tryptophan | 0.183mg | 0.067mg |
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| Threonine | 0.586mg | 0.37mg |
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| Isoleucine | 0.717mg | 0.314mg |
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| Leucine | 1.154mg | 0.602mg |
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| Lysine | 0.534mg | 0.018mg |
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| Methionine | 0.284mg | 0.023mg |
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| Phenylalanine | 0.806mg | 0.665mg |
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| Valine | 1.025mg | 0.363mg |
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| Histidine | 0.452mg | 0.195mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | g | |
| Saturated Fat | 3.682g | 12.061g |
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| Monounsaturated Fat | 4.848g | 58.877g |
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| Polyunsaturated fat | 28.223g | 1.502g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
89
43
Mineral Summary Score
190
82
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
97%
47%
Carbohydrates
34%
14%
Fats
177%
350%
Comparison summary
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Safflower is lower in Saturated Fat (difference - 8.379g)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 10)
Which food is cheaper?
Safflower is cheaper (difference - $2.2)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.