Safflower vs. Macadamia — In-Depth Nutrition Comparison
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Important differences between safflower and macadamia
- Safflower has more copper, vitamin B6, vitamin B5, phosphorus, magnesium, folate, zinc, and vitamin B2; however, macadamia is richer in manganese.
- Safflower's daily need coverage for copper is 110% more.
- Safflower contains 15 times more folate than macadamia. Safflower contains 160µg of folate, while macadamia contains 11µg.
- Safflower contains less saturated fat.
The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.5% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more IronIron | +32.8% |
| Contains more CopperCopper | +131.1% |
| Contains more ZincZinc | +288.5% |
| Contains more PhosphorusPhosphorus | +242.6% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +105.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.2% |
| Contains more Vitamin B5Vitamin B5 | +431.7% |
| Contains more Vitamin B6Vitamin B6 | +325.5% |
| Contains more FolateFolate | +1354.5% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 1.502g | 178% |
| Monounsaturated fat | 4.848g | 58.877g | 135% |
| Copper | 1.747mg | 0.756mg | 110% |
| Manganese | 2.014mg | 4.131mg | 92% |
| Vitamin B6 | 1.17mg | 0.275mg | 69% |
| Phosphorus | 644mg | 188mg | 65% |
| Vitamin B5 | 4.03mg | 0.758mg | 65% |
| Fats | 38.45g | 75.77g | 57% |
| Magnesium | 353mg | 130mg | 53% |
| Saturated fat | 3.682g | 12.061g | 38% |
| Folate | 160µg | 11µg | 37% |
| Fiber | 8.6g | 34% | |
| Zinc | 5.05mg | 1.3mg | 34% |
| Vitamin B2 | 0.415mg | 0.162mg | 19% |
| Protein | 16.18g | 7.91g | 17% |
| Iron | 4.9mg | 3.69mg | 15% |
| Calories | 517kcal | 718kcal | 10% |
| Potassium | 687mg | 368mg | 9% |
| Selenium | 3.6µg | 7% | |
| Carbs | 34.29g | 13.82g | 7% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B1 | 1.163mg | 1.195mg | 3% |
| Calcium | 78mg | 85mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin B3 | 2.284mg | 2.473mg | 1% |
| Net carbs | 34.29g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.183mg | 0.067mg | 0% |
| Threonine | 0.586mg | 0.37mg | 0% |
| Isoleucine | 0.717mg | 0.314mg | 0% |
| Leucine | 1.154mg | 0.602mg | 0% |
| Lysine | 0.534mg | 0.018mg | 0% |
| Methionine | 0.284mg | 0.023mg | 0% |
| Phenylalanine | 0.806mg | 0.665mg | 0% |
| Valine | 1.025mg | 0.363mg | 0% |
| Histidine | 0.452mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.6% |
| Contains more CarbsCarbs | +148.1% |
| Contains more WaterWater | +313.2% |
| Contains more OtherOther | +378.9% |
| Contains more FatsFats | +97.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Poly. FatPolyunsaturated fat | +1779% |
| Contains more Mono. FatMonounsaturated fat | +1114.5% |
