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  6. Safflower vs. Piña colada

Safflower vs. Piña colada — In-Depth Nutrition Comparison

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How are safflower and piña colada different?

  • Safflower is higher than piña colada in copper, vitamin B1, phosphorus, vitamin B6, magnesium, vitamin B5, manganese, iron, zinc, and folate.
  • Safflower covers your daily need for copper, 185% more than piña colada.
  • Safflower contains 92 times more phosphorus than piña colada. Safflower contains 644mg of phosphorus, while piña colada contains 7mg.

Seeds, safflower seed kernels, dried and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Safflower vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +4312.5%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +867.6%
Contains more IronIron +2233.3%
Contains more CopperCopper +2111.4%
Contains more ZincZinc +3784.6%
Contains more PhosphorusPhosphorus +9100%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +281.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3910.3%
Contains more Vitamin B2Vitamin B2 +2341.2%
Contains more Vitamin B3Vitamin B3 +1835.6%
Contains more Vitamin B5Vitamin B5 +6506.6%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more FolateFolate +1233.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Safflower Piña colada DV% diff.
Polyunsaturated fat 28.223g 0.033g 188%
Copper 1.747mg 0.079mg 185%
Vitamin B1 1.163mg 0.029mg 95%
Phosphorus 644mg 7mg 91%
Vitamin B6 1.17mg 0.045mg 87%
Magnesium 353mg 8mg 82%
Vitamin B5 4.03mg 0.061mg 79%
Manganese 2.014mg 0.528mg 65%
Iron 4.9mg 0.21mg 59%
Fats 38.45g 1.88g 56%
Zinc 5.05mg 0.13mg 45%
Folate 160µg 12µg 37%
Protein 16.18g 0.42g 32%
Vitamin B2 0.415mg 0.017mg 31%
Potassium 687mg 71mg 18%
Calories 517kcal 174kcal 17%
Vitamin B3 2.284mg 0.118mg 14%
Monounsaturated fat 4.848g 0.082g 12%
Saturated fat 3.682g 1.636g 9%
Calcium 78mg 8mg 7%
Vitamin C 0mg 4.9mg 5%
Carbs 34.29g 22.66g 4%
Selenium 0.7µg 1%
Fiber 0.3g 1%
Net carbs 34.29g 22.36g N/A
Sugar 22.33g N/A
Sodium 3mg 6mg 0%
Vitamin E 0.02mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +3752.4%
Contains more FatsFats +1945.2%
Contains more CarbsCarbs +51.3%
Contains more WaterWater +1056.4%
Contains more OtherOther +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +5812.2%
Contains more Poly. FatPolyunsaturated fat +85424.2%
Contains less Sat. FatSaturated fat -55.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.