Safflower vs. Shark raw — In-Depth Nutrition Comparison
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What are the main differences between safflower and shark raw?
- Safflower is richer in copper, vitamin B1, manganese, magnesium, vitamin B5, phosphorus, vitamin B6, iron, and zinc, yet shark raw is richer in vitamin B12.
- Safflower's daily need coverage for copper is 190% higher.
- Safflower has 134 times more manganese than shark raw. Safflower has 2.014mg of manganese, while shark raw has 0.015mg.
We used Seeds, safflower seed kernels, dried and Fish, shark, mixed species, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +620.4% |
| Contains more CalciumCalcium | +129.4% |
| Contains more PotassiumPotassium | +329.4% |
| Contains more IronIron | +483.3% |
| Contains more CopperCopper | +5193.9% |
| Contains more ZincZinc | +1074.4% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +13326.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2669% |
| Contains more Vitamin B2Vitamin B2 | +569.4% |
| Contains more Vitamin B5Vitamin B5 | +479.9% |
| Contains more Vitamin B6Vitamin B6 | +192.5% |
| Contains more FolateFolate | +5233.3% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 0.033mg | 190% |
| Polyunsaturated fat | 28.223g | 1.195g | 180% |
| Vitamin B1 | 1.163mg | 0.042mg | 93% |
| Manganese | 2.014mg | 0.015mg | 87% |
| Magnesium | 353mg | 49mg | 72% |
| Vitamin B5 | 4.03mg | 0.695mg | 67% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Phosphorus | 644mg | 210mg | 62% |
| Vitamin B6 | 1.17mg | 0.4mg | 59% |
| Fats | 38.45g | 4.51g | 52% |
| Iron | 4.9mg | 0.84mg | 51% |
| Zinc | 5.05mg | 0.43mg | 42% |
| Folate | 160µg | 3µg | 39% |
| Vitamin B2 | 0.415mg | 0.062mg | 27% |
| Calories | 517kcal | 130kcal | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Potassium | 687mg | 160mg | 16% |
| Saturated fat | 3.682g | 0.925g | 13% |
| Choline | 65mg | 12% | |
| Carbs | 34.29g | 0g | 11% |
| Protein | 16.18g | 20.98g | 10% |
| Monounsaturated fat | 4.848g | 1.808g | 8% |
| Vitamin A | 3µg | 70µg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 2.284mg | 2.938mg | 4% |
| Calcium | 78mg | 34mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Sodium | 3mg | 79mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Net carbs | 34.29g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.183mg | 0.235mg | 0% |
| Threonine | 0.586mg | 0.92mg | 0% |
| Isoleucine | 0.717mg | 0.967mg | 0% |
| Leucine | 1.154mg | 1.705mg | 0% |
| Lysine | 0.534mg | 1.926mg | 0% |
| Methionine | 0.284mg | 0.621mg | 0% |
| Phenylalanine | 0.806mg | 0.819mg | 0% |
| Valine | 1.025mg | 1.081mg | 0% |
| Histidine | 0.452mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +752.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +487.1% |
| Contains more ProteinProtein | +29.7% |
| Contains more WaterWater | +1209.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +168.1% |
| Contains more Poly. FatPolyunsaturated fat | +2261.8% |
| Contains less Sat. FatSaturated fat | -74.9% |