Safflower vs. Shrimp — In-Depth Nutrition Comparison
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Important differences between safflower and shrimp
- Safflower has more copper, manganese, magnesium, phosphorus, iron, zinc, and potassium than shrimp.
- Safflower's daily need coverage for copper is 152% more.
- Safflower contains 66 times more saturated fat than shrimp. Safflower contains 3.682g of saturated fat, while shrimp contains 0.056g.
The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +805.1% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +165.3% |
| Contains more IronIron | +860.8% |
| Contains more CopperCopper | +360.9% |
| Contains more ZincZinc | +207.9% |
| Contains more PhosphorusPhosphorus | +171.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +6003% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13632.1% |
| Contains more CarbsCarbs | +17045% |
| Contains more OtherOther | +351.2% |
| Contains more ProteinProtein | +48.2% |
| Contains more WaterWater | +1222.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10000% |
| Contains more Poly. FatPolyunsaturated fat | +35625.3% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 28.223g | 0.079g | 188% |
| Copper | 1.747mg | 0.379mg | 152% |
| Vitamin B1 | 1.163mg | 97% | |
| Vitamin B6 | 1.17mg | 90% | |
| Manganese | 2.014mg | 0.033mg | 86% |
| Vitamin B5 | 4.03mg | 81% | |
| Magnesium | 353mg | 39mg | 75% |
| Cholesterol | 0mg | 189mg | 63% |
| Fats | 38.45g | 0.28g | 59% |
| Phosphorus | 644mg | 237mg | 58% |
| Iron | 4.9mg | 0.51mg | 55% |
| Folate | 160µg | 40% | |
| Vitamin B2 | 0.415mg | 32% | |
| Zinc | 5.05mg | 1.64mg | 31% |
| Calories | 517kcal | 99kcal | 21% |
| Saturated fat | 3.682g | 0.056g | 16% |
| Protein | 16.18g | 23.98g | 16% |
| Vitamin B3 | 2.284mg | 14% | |
| Potassium | 687mg | 259mg | 13% |
| Monounsaturated fat | 4.848g | 0.048g | 12% |
| Carbs | 34.29g | 0.2g | 11% |
| Sodium | 3mg | 111mg | 5% |
| Calcium | 78mg | 70mg | 1% |
| Net carbs | 34.29g | 0.2g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
0%
Minerals Daily Need Coverage Score
178%
38%
Comparison summary
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 3.626g)
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 108mg)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 50)
Which food is cheaper?
Safflower is cheaper (difference - $6.2)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)