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  6. Safflower vs. Soybean meal

Safflower vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between safflower and soybean meal

  • Safflower has more vitamin B6, vitamin B5, and vitamin B1; however, soybean meal is richer in iron, manganese, potassium, folate, copper, and calcium.
  • Soybean meal covers your daily iron needs 110% more than safflower.
  • Soybean meal has 14 times less saturated fat than safflower. Safflower has 3.682g of saturated fat, while soybean meal has 0.268g.

Specific food types used in this comparison are Seeds, safflower seed kernels, dried and Soy meal, defatted, raw.

Infographic

Safflower vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +212.8%
Contains more PotassiumPotassium +262.4%
Contains more IronIron +179.6%
Contains more CopperCopper +14.5%
Contains more ManganeseManganese +88.7%
~equal in Zinc ~5.06mg
~equal in Phosphorus ~701mg
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +68.3%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more Vitamin B5Vitamin B5 +103.9%
Contains more Vitamin B6Vitamin B6 +105.6%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more FolateFolate +89.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Safflower Soybean meal DV% diff.
Polyunsaturated fat 28.223g 1.045g 181%
Iron 4.9mg 13.7mg 110%
Manganese 2.014mg 3.8mg 78%
Protein 16.18g 49.2g 66%
Fats 38.45g 2.39g 55%
Potassium 687mg 2490mg 53%
Vitamin B6 1.17mg 0.569mg 46%
Vitamin B5 4.03mg 1.976mg 41%
Vitamin B1 1.163mg 0.691mg 39%
Folate 160µg 303µg 36%
Copper 1.747mg 2mg 28%
Calcium 78mg 244mg 17%
Saturated fat 3.682g 0.268g 16%
Vitamin B2 0.415mg 0.251mg 13%
Monounsaturated fat 4.848g 0.409g 11%
Magnesium 353mg 306mg 11%
Calories 517kcal 337kcal 9%
Phosphorus 644mg 701mg 8%
Selenium 3.3µg 6%
Vitamin B3 2.284mg 2.587mg 2%
Carbs 34.29g 35.89g 1%
Net carbs 34.29g 35.89g N/A
Zinc 5.05mg 5.06mg 0%
Sodium 3mg 3mg 0%
Vitamin A 3µg 2µg 0%
Tryptophan 0.183mg 0.653mg 0%
Threonine 0.586mg 1.952mg 0%
Isoleucine 0.717mg 2.18mg 0%
Leucine 1.154mg 3.66mg 0%
Lysine 0.534mg 2.991mg 0%
Methionine 0.284mg 0.606mg 0%
Phenylalanine 0.806mg 2.346mg 0%
Valine 1.025mg 2.243mg 0%
Histidine 0.452mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +1508.8%
Contains more ProteinProtein +204.1%
Contains more WaterWater +23.5%
~equal in Carbs ~35.89g
~equal in Other ~5.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1085.3%
Contains more Poly. FatPolyunsaturated fat +2600.8%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.