Safflower vs. Spread — In-Depth Nutrition Comparison
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The main differences between Safflower and Spread
- Safflower has more Copper, Manganese, Phosphorus, Vitamin B1, Magnesium, Vitamin B6, Vitamin B5, and Iron, however, Spread has more Vitamin B12.
- Daily need coverage for Copper from Safflower is 180% higher.
- Spread has 77 times less Manganese than Safflower. Safflower has 2.014mg of Manganese, while Spread has 0.026mg.
- Safflower is lower in Sodium.
Food types used in this article are Seeds, safflower seed kernels, dried and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+550%
Contains
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Iron
+520.3%
Contains
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Magnesium
+4312.5%
Contains
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Phosphorus
+991.5%
Contains
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Potassium
+524.5%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+395.1%
Contains
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Copper
+1243.8%
Contains
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Manganese
+7646.2%
Contains
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Calcium
+550%
Contains
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Iron
+520.3%
Contains
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Magnesium
+4312.5%
Contains
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Phosphorus
+991.5%
Contains
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Potassium
+524.5%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+395.1%
Contains
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Copper
+1243.8%
Contains
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Manganese
+7646.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+576.2%
Contains
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Vitamin B2
+209.7%
Contains
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Vitamin B3
+32%
Contains
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Vitamin B5
+837.2%
Contains
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Vitamin B6
+875%
Contains
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Folate
+7900%
Contains
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Vitamin A
+74%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+576.2%
Contains
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Vitamin B2
+209.7%
Contains
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Vitamin B3
+32%
Contains
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Vitamin B5
+837.2%
Contains
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Vitamin B6
+875%
Contains
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Folate
+7900%
Contains
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Vitamin A
+74%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+111.2%
Contains
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Fats
+121.7%
Contains
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Carbs
+187.2%
Contains
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Other
+96.4%
Contains
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Water
+972.6%
Contains
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Protein
+111.2%
Contains
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Fats
+121.7%
Contains
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Carbs
+187.2%
Contains
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Other
+96.4%
Contains
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Water
+972.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-38.4%
Contains
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Polyunsaturated fat
+1000.3%
Contains
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Monounsaturated Fat
+56.4%
Contains
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Saturated Fat
-38.4%
Contains
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Polyunsaturated fat
+1000.3%
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Monounsaturated Fat
+56.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.29g | 11.74g |
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| Protein | 16.18g | 7.66g |
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| Fats | 38.45g | 17.34g |
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| Carbs | 34.29g | 11.94g |
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| Calories | 517kcal | 235kcal |
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| Fiber | 0.2g |
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| Calcium | 78mg | 12mg |
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| Iron | 4.9mg | 0.79mg |
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| Magnesium | 353mg | 8mg |
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| Phosphorus | 644mg | 59mg |
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| Potassium | 687mg | 110mg |
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| Sodium | 3mg | 1013mg |
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| Zinc | 5.05mg | 1.02mg |
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| Copper | 1.747mg | 0.13mg |
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| Manganese | 2.014mg | 0.026mg |
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| Selenium | 9.7µg |
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| Vitamin A | 50IU | 87IU |
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| Vitamin A RAE | 3µg | 26µg |
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| Vitamin E | 1.74mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin B1 | 1.163mg | 0.172mg |
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| Vitamin B2 | 0.415mg | 0.134mg |
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| Vitamin B3 | 2.284mg | 1.73mg |
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| Vitamin B5 | 4.03mg | 0.43mg |
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| Vitamin B6 | 1.17mg | 0.12mg |
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| Folate | 160µg | 2µg |
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| Vitamin B12 | 0µg | 1.12µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.183mg | 0.082mg |
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| Threonine | 0.586mg | 0.334mg |
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| Isoleucine | 0.717mg | 0.334mg |
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| Leucine | 1.154mg | 0.6mg |
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| Lysine | 0.534mg | 0.663mg |
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| Methionine | 0.284mg | 0.196mg |
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| Phenylalanine | 0.806mg | 0.301mg |
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| Valine | 1.025mg | 0.356mg |
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| Histidine | 0.452mg | 0.279mg |
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| Cholesterol | 0mg | 38mg |
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| Saturated Fat | 3.682g | 5.977g |
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| Monounsaturated Fat | 4.848g | 7.584g |
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| Polyunsaturated fat | 28.223g | 2.565g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
30%
Minerals Daily Need Coverage Score
178%
33%
Comparison summary
Which food is cheaper?
Spread is cheaper (difference - $0.8)
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 1010mg)
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Safflower is lower in Saturated Fat (difference - 2.295g)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.