Safflower vs. Star anise — In-Depth Nutrition Comparison
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Summary of differences between safflower and star anise
- Safflower has more copper, vitamin B1, vitamin B5, magnesium, vitamin B6, folate, and phosphorus, while star anise has more iron, calcium, and vitamin C.
- Star anise covers your daily need for iron, 401% more than safflower.
- Safflower contains 16 times more folate than star anise. While safflower contains 160µg of folate, star anise contains only 10µg.
These are the specific foods used in this comparison Seeds, safflower seed kernels, dried and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.6% |
| Contains more CopperCopper | +92% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains less SodiumSodium | -81.3% |
| Contains more CalciumCalcium | +728.2% |
| Contains more PotassiumPotassium | +109.8% |
| Contains more IronIron | +654.3% |
| Contains more ManganeseManganese | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +242.1% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B5Vitamin B5 | +405.6% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +34% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more FatsFats | +141.8% |
| Contains more CarbsCarbs | +45.9% |
| Contains more WaterWater | +69.8% |
| Contains more OtherOther | +27.1% |
~equal in
Protein
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains more Poly. FatPolyunsaturated fat | +796% |
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +101.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.9mg | 36.96mg | 401% |
| Polyunsaturated fat | 28.223g | 3.15g | 167% |
| Copper | 1.747mg | 0.91mg | 93% |
| Vitamin B1 | 1.163mg | 0.34mg | 69% |
| Vitamin B5 | 4.03mg | 0.797mg | 65% |
| Fiber | 14.6g | 58% | |
| Calcium | 78mg | 646mg | 57% |
| Magnesium | 353mg | 170mg | 44% |
| Vitamin B6 | 1.17mg | 0.65mg | 40% |
| Folate | 160µg | 10µg | 38% |
| Fats | 38.45g | 15.9g | 35% |
| Phosphorus | 644mg | 440mg | 29% |
| Vitamin C | 0mg | 21mg | 23% |
| Potassium | 687mg | 1441mg | 22% |
| Saturated fat | 3.682g | 0.586g | 14% |
| Monounsaturated fat | 4.848g | 9.78g | 12% |
| Manganese | 2.014mg | 2.3mg | 12% |
| Vitamin B2 | 0.415mg | 0.29mg | 10% |
| Calories | 517kcal | 337kcal | 9% |
| Selenium | 5µg | 9% | |
| Vitamin B3 | 2.284mg | 3.06mg | 5% |
| Carbs | 34.29g | 50.02g | 5% |
| Protein | 16.18g | 17.6g | 3% |
| Zinc | 5.05mg | 5.3mg | 2% |
| Vitamin A | 3µg | 16µg | 1% |
| Sodium | 3mg | 16mg | 1% |
| Net carbs | 34.29g | 35.42g | N/A |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
38%
Minerals Daily Need Coverage Score
178%
279%
Comparison summary
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 3.096g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 89)
Which food is cheaper?
Safflower is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.