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  6. Safflower vs. Sugar substitute

Safflower vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between safflower and sugar substitute

  • Safflower has more copper, vitamin B1, phosphorus, vitamin B6, manganese, magnesium, vitamin B5, iron, and zinc; however, sugar substitute is richer in calcium.
  • Safflower covers your daily copper needs 193% more than sugar substitute.
  • Sugar substitute has 126 times less zinc than safflower. Safflower has 5.05mg of zinc, while sugar substitute has 0.04mg.

Specific food types used in this comparison are Seeds, safflower seed kernels, dried and Sweeteners, sugar substitute, granulated, brown.

Infographic

Safflower vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +5783.3%
Contains more PotassiumPotassium +1661.5%
Contains more IronIron +2962.5%
Contains more CopperCopper +24857.1%
Contains more ZincZinc +12525%
Contains more PhosphorusPhosphorus +7950%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +9054.5%
Contains more CalciumCalcium +1026.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7653.3%
Contains more Vitamin B2Vitamin B2 +2666.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4937.5%
Contains more Vitamin B6Vitamin B6 +7700%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Safflower Sugar substitute DV% diff.
Copper 1.747mg 0.007mg 193%
Polyunsaturated fat 28.223g 188%
Vitamin B1 1.163mg 0.015mg 96%
Phosphorus 644mg 8mg 91%
Vitamin B6 1.17mg 0.015mg 89%
Manganese 2.014mg 0.022mg 87%
Magnesium 353mg 6mg 83%
Calcium 78mg 879mg 80%
Vitamin B5 4.03mg 0.08mg 79%
Fats 38.45g 0g 59%
Iron 4.9mg 0.16mg 59%
Zinc 5.05mg 0.04mg 46%
Folate 160µg 40%
Vitamin B2 0.415mg 0.015mg 31%
Protein 16.18g 2.06g 28%
Sodium 3mg 572mg 25%
Potassium 687mg 39mg 19%
Saturated fat 3.682g 17%
Carbs 34.29g 84.77g 17%
Vitamin B3 2.284mg 14%
Monounsaturated fat 4.848g 12%
Calories 517kcal 347kcal 9%
Fiber 0.6g 2%
Starch 3.52g 1%
Net carbs 34.29g 84.17g N/A
Sugar 4.03g N/A
Vitamin A 3µg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +685.4%
Contains more FatsFats +∞%
Contains more OtherOther +35.5%
Contains more CarbsCarbs +147.2%
Contains more WaterWater +62.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.