Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Safflower
  5. Compare
  6. Safflower vs. Taco salad

Safflower vs. Taco salad — In-Depth Nutrition Comparison

Compare

The main differences between safflower and taco salad

  • Taco salad contains less copper, vitamin B1, phosphorus, vitamin B6, manganese, magnesium, vitamin B5, iron, zinc, and folate than safflower.
  • Daily need coverage for copper for safflower is 182% higher.
  • Taco salad has 23 times less vitamin B1 than safflower. Safflower has 1.163mg of vitamin B1, while taco salad has 0.05mg.

Food types used in this article are Seeds, safflower seed kernels, dried and Fast foods, taco salad.

Infographic

Safflower vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +1257.7%
Contains more PotassiumPotassium +227.1%
Contains more IronIron +326.1%
Contains more CopperCopper +1446%
Contains more ZincZinc +271.3%
Contains more PhosphorusPhosphorus +794.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1106%
Contains more CalciumCalcium +24.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2226%
Contains more Vitamin B2Vitamin B2 +130.6%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B5Vitamin B5 +492.6%
Contains more Vitamin B6Vitamin B6 +963.6%
Contains more FolateFolate +281%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Safflower Taco salad DV% diff.
Polyunsaturated fat 28.223g 0.883g 182%
Copper 1.747mg 0.113mg 182%
Vitamin B1 1.163mg 0.05mg 93%
Vitamin B6 1.17mg 0.11mg 82%
Phosphorus 644mg 72mg 82%
Manganese 2.014mg 0.167mg 80%
Magnesium 353mg 26mg 78%
Vitamin B5 4.03mg 0.68mg 67%
Fats 38.45g 7.46g 48%
Iron 4.9mg 1.15mg 47%
Zinc 5.05mg 1.36mg 34%
Folate 160µg 42µg 30%
Calories 517kcal 141kcal 19%
Protein 16.18g 6.68g 19%
Vitamin B2 0.415mg 0.18mg 18%
Sodium 3mg 385mg 17%
Potassium 687mg 210mg 14%
Vitamin B12 0µg 0.32µg 13%
Vitamin B3 2.284mg 1.24mg 7%
Cholesterol 0mg 22mg 7%
Carbs 34.29g 11.91g 7%
Monounsaturated fat 4.848g 2.606g 6%
Selenium 2.2µg 4%
Choline 23.3mg 4%
Vitamin C 0mg 1.8mg 2%
Calcium 78mg 97mg 2%
Saturated fat 3.682g 3.446g 1%
Net carbs 34.29g 11.91g N/A
Vitamin A 3µg 0%
Tryptophan 0.183mg 0.075mg 0%
Threonine 0.586mg 0.254mg 0%
Isoleucine 0.717mg 0.311mg 0%
Leucine 1.154mg 0.549mg 0%
Lysine 0.534mg 0.486mg 0%
Methionine 0.284mg 0.145mg 0%
Phenylalanine 0.806mg 0.277mg 0%
Valine 1.025mg 0.343mg 0%
Histidine 0.452mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +142.2%
Contains more FatsFats +415.4%
Contains more CarbsCarbs +187.9%
Contains more OtherOther +241.3%
Contains more WaterWater +1187.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +86%
Contains more Poly. FatPolyunsaturated fat +3096.3%
~equal in Saturated fat ~3.446g

People also compare

Safflower
Safflower vs Sunflower seeds
Sunflower seeds
Safflower
Safflower vs Chia seeds
Chia seeds
Safflower
Safflower vs Sesame
Sesame
Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.