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  6. Safflower vs. Vanilla extract

Safflower vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between safflower and vanilla extract

  • Safflower is higher than vanilla extract in copper, vitamin B1, phosphorus, vitamin B6, magnesium, vitamin B5, manganese, iron, zinc, and folate.
  • Safflower's daily need coverage for copper is 186% higher.

The food types used in this comparison are Seeds, safflower seed kernels, dried and Vanilla extract.

Infographic

Safflower vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +2841.7%
Contains more CalciumCalcium +609.1%
Contains more PotassiumPotassium +364.2%
Contains more IronIron +3983.3%
Contains more CopperCopper +2326.4%
Contains more ZincZinc +4490.9%
Contains more PhosphorusPhosphorus +10633.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +775.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10472.7%
Contains more Vitamin B2Vitamin B2 +336.8%
Contains more Vitamin B3Vitamin B3 +437.4%
Contains more Vitamin B5Vitamin B5 +11414.3%
Contains more Vitamin B6Vitamin B6 +4400%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Safflower Vanilla extract DV% diff.
Polyunsaturated fat 28.223g 0.004g 188%
Copper 1.747mg 0.072mg 186%
Vitamin B1 1.163mg 0.011mg 96%
Phosphorus 644mg 6mg 91%
Vitamin B6 1.17mg 0.026mg 88%
Magnesium 353mg 12mg 81%
Vitamin B5 4.03mg 0.035mg 80%
Manganese 2.014mg 0.23mg 78%
Iron 4.9mg 0.12mg 60%
Fats 38.45g 0.06g 59%
Zinc 5.05mg 0.11mg 45%
Folate 160µg 0µg 40%
Protein 16.18g 0.06g 32%
Vitamin B2 0.415mg 0.095mg 25%
Saturated fat 3.682g 0.01g 17%
Potassium 687mg 148mg 16%
Vitamin B3 2.284mg 0.425mg 12%
Monounsaturated fat 4.848g 0.01g 12%
Calories 517kcal 288kcal 11%
Calcium 78mg 11mg 7%
Carbs 34.29g 12.65g 7%
Net carbs 34.29g 12.65g N/A
Sugar 12.65g N/A
Sodium 3mg 9mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +26866.7%
Contains more FatsFats +63983.3%
Contains more CarbsCarbs +171.1%
Contains more WaterWater +835.6%
Contains more OtherOther +534.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +48380%
Contains more Poly. FatPolyunsaturated fat +705475%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.