Safflower vs. Yeast — In-Depth Nutrition Comparison
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What are the main differences between safflower and yeast?
- Safflower is richer in copper, manganese, magnesium, and iron, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B5, and zinc.
- Yeast's daily need coverage for vitamin B1 is 819% higher.
- Safflower has 7 times more magnesium than yeast. Safflower has 353mg of magnesium, while yeast has 54mg.
We used Seeds, safflower seed kernels, dried and Leavening agents, yeast, baker's, active dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +553.7% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +125.8% |
| Contains more CopperCopper | +300.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +545.5% |
| Contains more PotassiumPotassium | +39% |
| Contains more ZincZinc | +57.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +845% |
| Contains more Vitamin B2Vitamin B2 | +863.9% |
| Contains more Vitamin B3Vitamin B3 | +1660.1% |
| Contains more Vitamin B5Vitamin B5 | +235% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 1.163mg | 10.99mg | 819% |
| Folate | 160µg | 2340µg | 545% |
| Vitamin B2 | 0.415mg | 4mg | 276% |
| Vitamin B3 | 2.284mg | 40.2mg | 237% |
| Vitamin B5 | 4.03mg | 13.5mg | 189% |
| Polyunsaturated fat | 28.223g | 0.017g | 188% |
| Copper | 1.747mg | 0.436mg | 146% |
| Fiber | 26.9g | 108% | |
| Manganese | 2.014mg | 0.312mg | 74% |
| Magnesium | 353mg | 54mg | 71% |
| Protein | 16.18g | 40.44g | 49% |
| Fats | 38.45g | 7.61g | 47% |
| Iron | 4.9mg | 2.17mg | 34% |
| Zinc | 5.05mg | 7.94mg | 26% |
| Vitamin B6 | 1.17mg | 1.5mg | 25% |
| Selenium | 7.9µg | 14% | |
| Saturated fat | 3.682g | 1.001g | 12% |
| Calories | 517kcal | 325kcal | 10% |
| Potassium | 687mg | 955mg | 8% |
| Choline | 32mg | 6% | |
| Calcium | 78mg | 30mg | 5% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Sodium | 3mg | 51mg | 2% |
| Carbs | 34.29g | 41.22g | 2% |
| Monounsaturated fat | 4.848g | 4.309g | 1% |
| Phosphorus | 644mg | 637mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 34.29g | 14.32g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.183mg | 0.54mg | 0% |
| Threonine | 0.586mg | 1.99mg | 0% |
| Isoleucine | 0.717mg | 1.89mg | 0% |
| Leucine | 1.154mg | 2.92mg | 0% |
| Lysine | 0.534mg | 3.28mg | 0% |
| Methionine | 0.284mg | 0.59mg | 0% |
| Phenylalanine | 0.806mg | 1.75mg | 0% |
| Valine | 1.025mg | 2.31mg | 0% |
| Histidine | 0.452mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +405.3% |
| Contains more ProteinProtein | +149.9% |
| Contains more CarbsCarbs | +20.2% |
~equal in
Water
~5.08g
~equal in
Other
~5.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +165917.6% |
| Contains less Sat. FatSaturated fat | -72.8% |
