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  6. Saffron vs. Brisket raw

Saffron vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between saffron and brisket raw

  • Saffron has more manganese, iron, vitamin C, magnesium, vitamin B6, potassium, copper, and folate; however, brisket raw is richer in vitamin B12 and zinc.
  • Saffron covers your daily manganese needs 1235% more than brisket raw.
  • Saffron has a higher glycemic index. The glycemic index of saffron is 70, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Spices, saffron and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Saffron vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +1047.8%
Contains more CalciumCalcium +2120%
Contains more PotassiumPotassium +422.4%
Contains more IronIron +478.1%
Contains more CopperCopper +310%
Contains more PhosphorusPhosphorus +25.4%
Contains more ManganeseManganese +202814.3%
Contains more ZincZinc +295.4%
Contains less SodiumSodium -46.6%
Contains more SeleniumSelenium +192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B6Vitamin B6 +140.5%
Contains more FolateFolate +1228.6%
Contains more Vitamin B3Vitamin B3 +169.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saffron Brisket raw DV% diff.
Manganese 28.408mg 0.014mg 1235%
Iron 11.1mg 1.92mg 115%
Vitamin B12 0µg 2.43µg 101%
Vitamin C 80.8mg 0mg 90%
Magnesium 264mg 23mg 57%
Vitamin B6 1.01mg 0.42mg 45%
Potassium 1724mg 330mg 41%
Zinc 1.09mg 4.31mg 29%
Copper 0.328mg 0.08mg 28%
Folate 93µg 7µg 22%
Carbs 65.37g 0g 22%
Cholesterol 0mg 62mg 21%
Selenium 5.6µg 16.4µg 20%
Protein 11.43g 20.72g 19%
Fiber 3.9g 0g 16%
Choline 86.5mg 16%
Vitamin B3 1.46mg 3.94mg 16%
Polyunsaturated fat 2.067g 0.23g 12%
Calcium 111mg 5mg 11%
Monounsaturated fat 0.429g 3.46g 8%
Calories 310kcal 155kcal 8%
Vitamin B5 0.35mg 7%
Vitamin B2 0.267mg 0.17mg 7%
Phosphorus 252mg 201mg 7%
Saturated fat 1.586g 2.59g 5%
Vitamin A 27µg 0µg 3%
Sodium 148mg 79mg 3%
Vitamin E 0.32mg 2%
Fats 5.85g 7.37g 2%
Vitamin B1 0.115mg 0.1mg 1%
Vitamin K 1.3µg 1%
Net carbs 61.47g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - DPA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +236.4%
Contains more ProteinProtein +81.3%
Contains more FatsFats +26%
Contains more WaterWater +490.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Poly. FatPolyunsaturated fat +798.7%
Contains more Mono. FatMonounsaturated fat +706.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.