Saffron vs. Coconut milk — In-Depth Nutrition Comparison
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The main differences between saffron and coconut milk
- Saffron is richer than coconut milk in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, vitamin B2, and folate.
- Daily need coverage for manganese for saffron is 1195% higher.
- Saffron contains less saturated fat.
- Saffron has a lower glycemic index than coconut milk.
Food types used in this article are Spices, saffron and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +613.5% |
| Contains more CalciumCalcium | +593.8% |
| Contains more PotassiumPotassium | +555.5% |
| Contains more IronIron | +576.8% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +62.7% |
| Contains more PhosphorusPhosphorus | +152% |
| Contains more ManganeseManganese | +3001.3% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2785.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +92.1% |
| Contains more Vitamin B6Vitamin B6 | +2960.6% |
| Contains more FolateFolate | +481.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.916mg | 1195% |
| Iron | 11.1mg | 1.64mg | 118% |
| Saturated fat | 1.586g | 21.14g | 89% |
| Vitamin C | 80.8mg | 2.8mg | 87% |
| Vitamin B6 | 1.01mg | 0.033mg | 75% |
| Magnesium | 264mg | 37mg | 54% |
| Potassium | 1724mg | 263mg | 43% |
| Fats | 5.85g | 23.84g | 28% |
| Phosphorus | 252mg | 100mg | 22% |
| Vitamin B2 | 0.267mg | 0mg | 21% |
| Carbs | 65.37g | 5.54g | 20% |
| Folate | 93µg | 16µg | 19% |
| Protein | 11.43g | 2.29g | 18% |
| Polyunsaturated fat | 2.067g | 0.261g | 12% |
| Calcium | 111mg | 16mg | 10% |
| Copper | 0.328mg | 0.266mg | 7% |
| Fiber | 3.9g | 2.2g | 7% |
| Vitamin B1 | 0.115mg | 0.026mg | 7% |
| Sodium | 148mg | 15mg | 6% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B3 | 1.46mg | 0.76mg | 4% |
| Calories | 310kcal | 230kcal | 4% |
| Zinc | 1.09mg | 0.67mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Choline | 8.5mg | 2% | |
| Selenium | 5.6µg | 6.2µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Monounsaturated fat | 0.429g | 1.014g | 1% |
| Net carbs | 61.47g | 3.34g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +399.1% |
| Contains more CarbsCarbs | +1080% |
| Contains more OtherOther | +667.6% |
| Contains more FatsFats | +307.5% |
| Contains more WaterWater | +468.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +692% |
| Contains more Mono. FatMonounsaturated fat | +136.4% |
