Saffron vs. Millet raw — In-Depth Nutrition Comparison
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How are saffron and millet raw different?
- Saffron is richer in manganese, iron, vitamin C, vitamin B6, potassium, and magnesium, while millet raw is higher in copper, vitamin B1, vitamin B3, and fiber.
- Saffron covers your daily need for manganese, 1164% more than millet raw.
Spices, saffron and Millet, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more CalciumCalcium | +1287.5% |
| Contains more PotassiumPotassium | +784.1% |
| Contains more IronIron | +268.8% |
| Contains more ManganeseManganese | +1640.7% |
| Contains more SeleniumSelenium | +107.4% |
| Contains more CopperCopper | +128.7% |
| Contains more ZincZinc | +54.1% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +163% |
| Contains more Vitamin B1Vitamin B1 | +266.1% |
| Contains more Vitamin B3Vitamin B3 | +223.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1.632mg | 1164% |
| Iron | 11.1mg | 3.01mg | 101% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Vitamin B6 | 1.01mg | 0.384mg | 48% |
| Copper | 0.328mg | 0.75mg | 47% |
| Potassium | 1724mg | 195mg | 45% |
| Magnesium | 264mg | 114mg | 36% |
| Vitamin B1 | 0.115mg | 0.421mg | 26% |
| Vitamin B3 | 1.46mg | 4.72mg | 20% |
| Fiber | 3.9g | 8.5g | 18% |
| Vitamin B5 | 0.848mg | 17% | |
| Calcium | 111mg | 8mg | 10% |
| Sodium | 148mg | 5mg | 6% |
| Zinc | 1.09mg | 1.68mg | 5% |
| Phosphorus | 252mg | 285mg | 5% |
| Selenium | 5.6µg | 2.7µg | 5% |
| Saturated fat | 1.586g | 0.723g | 4% |
| Calories | 310kcal | 378kcal | 3% |
| Fats | 5.85g | 4.22g | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B2 | 0.267mg | 0.29mg | 2% |
| Carbs | 65.37g | 72.85g | 2% |
| Folate | 93µg | 85µg | 2% |
| Protein | 11.43g | 11.02g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Monounsaturated fat | 0.429g | 0.773g | 1% |
| Net carbs | 61.47g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Polyunsaturated fat | 2.067g | 2.134g | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +38.6% |
| Contains more WaterWater | +37.3% |
| Contains more OtherOther | +68.2% |
| Contains more CarbsCarbs | +11.4% |
~equal in
Protein
~11.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +80.2% |
~equal in
Polyunsaturated fat
~2.134g