Saffron vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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A recap on differences between Saffron and Oyster breaded and fried
- Saffron is higher in Manganese, Vitamin C, Vitamin B6, Iron, Magnesium, and Potassium, yet Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, and Selenium.
- Saffron covers your daily Manganese needs 1214% more than Oyster breaded and fried.
- Saffron contains 21 times more Vitamin C than Oyster breaded and fried. While Saffron contains 80.8mg of Vitamin C, Oyster breaded and fried contains only 3.8mg.
Food varieties used in this article are Spices, saffron and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+79%
Contains
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Iron
+59.7%
Contains
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Magnesium
+355.2%
Contains
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Phosphorus
+58.5%
Contains
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Potassium
+606.6%
Contains
less
Sodium
-64.5%
Contains
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Manganese
+5697.6%
Contains
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Zinc
+7893.6%
Contains
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Copper
+1209.1%
Contains
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Selenium
+1087.5%
Contains
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Calcium
+79%
Contains
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Iron
+59.7%
Contains
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Magnesium
+355.2%
Contains
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Phosphorus
+58.5%
Contains
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Potassium
+606.6%
Contains
less
Sodium
-64.5%
Contains
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Manganese
+5697.6%
Contains
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Zinc
+7893.6%
Contains
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Copper
+1209.1%
Contains
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Selenium
+1087.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+75.5%
Contains
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Vitamin C
+2026.3%
Contains
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Vitamin B2
+32.2%
Contains
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Vitamin B6
+1478.1%
Contains
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Folate
+200%
Contains
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Vitamin B1
+30.4%
Contains
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Vitamin B3
+13%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+75.5%
Contains
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Vitamin C
+2026.3%
Contains
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Vitamin B2
+32.2%
Contains
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Vitamin B6
+1478.1%
Contains
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Folate
+200%
Contains
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Vitamin B1
+30.4%
Contains
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Vitamin B3
+13%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.3%
Contains
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Carbs
+462.6%
Contains
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Other
+135.9%
Contains
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Fats
+115%
Contains
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Water
+443.9%
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Contains
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Protein
+30.3%
Contains
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Carbs
+462.6%
Contains
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Other
+135.9%
Contains
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Fats
+115%
Contains
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Water
+443.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.4%
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Monounsaturated Fat
+996%
Contains
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Polyunsaturated fat
+60.3%
Saturated Fat:
1.586 g
Monounsaturated Fat:
0.429 g
Polyunsaturated fat:
2.067 g
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Contains
less
Saturated Fat
-50.4%
Contains
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Monounsaturated Fat
+996%
Contains
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Polyunsaturated fat
+60.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 61.47g | 11.62g |
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| Protein | 11.43g | 8.77g |
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| Fats | 5.85g | 12.58g |
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| Carbs | 65.37g | 11.62g |
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| Calories | 310kcal | 199kcal |
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| Fiber | 3.9g |
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| Calcium | 111mg | 62mg |
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| Iron | 11.1mg | 6.95mg |
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| Magnesium | 264mg | 58mg |
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| Phosphorus | 252mg | 159mg |
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| Potassium | 1724mg | 244mg |
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| Sodium | 148mg | 417mg |
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| Zinc | 1.09mg | 87.13mg |
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| Copper | 0.328mg | 4.294mg |
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| Manganese | 28.408mg | 0.49mg |
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| Selenium | 5.6µg | 66.5µg |
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| Vitamin A | 530IU | 302IU |
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| Vitamin A RAE | 27µg | 90µg |
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| Vitamin C | 80.8mg | 3.8mg |
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| Vitamin B1 | 0.115mg | 0.15mg |
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| Vitamin B2 | 0.267mg | 0.202mg |
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| Vitamin B3 | 1.46mg | 1.65mg |
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| Vitamin B5 | 0.27mg |
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| Vitamin B6 | 1.01mg | 0.064mg |
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| Folate | 93µg | 31µg |
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| Vitamin B12 | 0µg | 15.63µg |
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| Tryptophan | 0.105mg |
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| Threonine | 0.365mg |
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| Isoleucine | 0.396mg |
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| Leucine | 0.638mg |
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| Lysine | 0.582mg |
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| Methionine | 0.199mg |
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| Phenylalanine | 0.352mg |
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| Valine | 0.409mg |
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| Histidine | 0.175mg |
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| Cholesterol | 0mg | 71mg |
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| Saturated Fat | 1.586g | 3.197g |
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| Omega-3 - DHA | 0g | 0.218g |
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| Omega-3 - EPA | 0g | 0.202g |
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| Omega-3 - DPA | 0.006g | 0.048g |
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| Monounsaturated Fat | 0.429g | 4.702g |
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| Polyunsaturated fat | 2.067g | 3.313g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
179%
Minerals Daily Need Coverage Score
479%
470%
Comparison summary
Which food contains less Sodium?
Saffron contains less Sodium (difference - 269mg)
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Saffron is lower in Saturated Fat (difference - 1.611g)
Which food is cheaper?
Saffron is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 70)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.