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  6. Saffron vs. Pacific saury raw

Saffron vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are saffron and pacific saury raw different?

  • Saffron is higher in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, and folate; however, pacific saury raw is richer in vitamin B12 and vitamin D.
  • Daily need coverage for manganese for saffron is 1225% higher.
  • Saffron contains 21 times more vitamin C than pacific saury raw. While saffron contains 80.8mg of vitamin C, pacific saury raw contains only 3.8mg.
  • Pacific saury raw has a lower glycemic index (0) than saffron (70).

Spices, saffron and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Saffron vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +751.6%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +565.6%
Contains more IronIron +1918.2%
Contains more CopperCopper +543.1%
Contains more ZincZinc +62.7%
Contains more PhosphorusPhosphorus +14.5%
Contains more ManganeseManganese +11736.7%
Contains less SodiumSodium -73.6%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +2026.3%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +98.3%
Contains more Vitamin B2Vitamin B2 +323.8%
Contains more Vitamin B6Vitamin B6 +763.2%
Contains more FolateFolate +520%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Saffron Pacific saury raw DV% diff.
Manganese 28.408mg 0.24mg 1225%
Iron 11.1mg 0.55mg 132%
Vitamin C 80.8mg 3.8mg 86%
Vitamin B12 0µg 2µg 83%
Vitamin B6 1.01mg 0.117mg 69%
Magnesium 264mg 31mg 55%
Potassium 1724mg 259mg 43%
Copper 0.328mg 0.051mg 31%
Carbs 65.37g 0g 22%
Folate 93µg 15µg 20%
Protein 11.43g 19.26g 16%
Vitamin B2 0.267mg 0.063mg 16%
Fiber 3.9g 0g 16%
Vitamin B5 0.75mg 15%
Cholesterol 0mg 39mg 13%
Selenium 5.6µg 12.6µg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 65mg 12%
Polyunsaturated fat 2.067g 0.202g 12%
Calories 310kcal 88kcal 11%
Fats 5.85g 0.69g 8%
Saturated fat 1.586g 0.118g 7%
Vitamin B1 0.115mg 0.058mg 5%
Vitamin B3 1.46mg 2.3mg 5%
Sodium 148mg 39mg 5%
Phosphorus 252mg 220mg 5%
Calcium 111mg 57mg 5%
Zinc 1.09mg 0.67mg 4%
Monounsaturated fat 0.429g 0.157g 1%
Vitamin E 0.2mg 1%
Vitamin A 27µg 21µg 1%
Net carbs 61.47g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0.006g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +747.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +382.3%
Contains more ProteinProtein +68.5%
Contains more WaterWater +563.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +173.2%
Contains more Poly. FatPolyunsaturated fat +923.3%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.