Saffron vs. Shortbread — In-Depth Nutrition Comparison
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How are Saffron and Shortbread different?
- Saffron is higher in Manganese, Iron, Vitamin C, Vitamin B6, Magnesium, Potassium, Phosphorus, and Copper, however, Shortbread is richer in Vitamin B1.
- Daily need coverage for Manganese from Saffron is 1218% higher.
- Saffron has less Saturated Fat.
Spices, saffron and Cookies, shortbread, commercially prepared, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+753.8%
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Iron
+272.5%
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Magnesium
+1785.7%
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Phosphorus
+281.8%
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Potassium
+1859.1%
Contains
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Sodium
-58.1%
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Zinc
+122.4%
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Copper
+264.4%
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Manganese
+7128.5%
Contains
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Selenium
+10.7%
Contains
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Calcium
+753.8%
Contains
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Iron
+272.5%
Contains
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Magnesium
+1785.7%
Contains
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Phosphorus
+281.8%
Contains
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Potassium
+1859.1%
Contains
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Sodium
-58.1%
Contains
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Zinc
+122.4%
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Copper
+264.4%
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Manganese
+7128.5%
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Selenium
+10.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+52900%
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Vitamin C
+∞%
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Vitamin B6
+1322.5%
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Folate
+14.8%
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Vitamin B1
+207%
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Vitamin B2
+17.6%
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Vitamin B3
+124.3%
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Vitamin A
+52900%
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Vitamin C
+∞%
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Vitamin B6
+1322.5%
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Folate
+14.8%
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Vitamin B1
+207%
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Vitamin B2
+17.6%
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Vitamin B3
+124.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+112.8%
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Water
+230.6%
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Other
+429.1%
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Fats
+348.2%
Equal in Carbs - 63.78
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Contains
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Protein
+112.8%
Contains
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Water
+230.6%
Contains
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Other
+429.1%
Contains
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Fats
+348.2%
Equal in Carbs - 63.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.4%
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Monounsaturated Fat
+1463.6%
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Polyunsaturated fat
+302.8%
Saturated Fat:
1.586 g
Monounsaturated Fat:
0.429 g
Polyunsaturated fat:
2.067 g
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Contains
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Saturated Fat
-80.4%
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Monounsaturated Fat
+1463.6%
Contains
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Polyunsaturated fat
+302.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 61.47g | 62.48g |
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| Protein | 11.43g | 5.37g |
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| Fats | 5.85g | 26.22g |
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| Carbs | 65.37g | 63.78g |
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| Calories | 310kcal | 514kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 21.65g |
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| Fiber | 3.9g | 1.3g |
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| Calcium | 111mg | 13mg |
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| Iron | 11.1mg | 2.98mg |
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| Magnesium | 264mg | 14mg |
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| Phosphorus | 252mg | 66mg |
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| Potassium | 1724mg | 88mg |
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| Sodium | 148mg | 353mg |
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| Zinc | 1.09mg | 0.49mg |
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| Copper | 0.328mg | 0.09mg |
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| Manganese | 28.408mg | 0.393mg |
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| Selenium | 5.6µg | 6.2µg |
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| Vitamin A | 530IU | 1IU |
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| Vitamin A RAE | 27µg | 0µg |
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| Vitamin E | 2.44mg |
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| Vitamin C | 80.8mg | 0mg |
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| Vitamin B1 | 0.115mg | 0.353mg |
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| Vitamin B2 | 0.267mg | 0.314mg |
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| Vitamin B3 | 1.46mg | 3.275mg |
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| Vitamin B5 | 0.321mg |
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| Vitamin B6 | 1.01mg | 0.071mg |
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| Folate | 93µg | 81µg |
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| Vitamin K | 11µg |
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| Trans Fat | 0g | 0.714g |
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| Saturated Fat | 1.586g | 8.105g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0.006g | 0.002g |
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| Monounsaturated Fat | 0.429g | 6.708g |
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| Polyunsaturated fat | 2.067g | 8.326g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
33%
Minerals Daily Need Coverage Score
479%
34%
Comparison summary
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 6)
Which food is cheaper?
Shortbread is cheaper (difference - $2.2)
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Saffron contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?
Saffron is lower in Saturated Fat (difference - 6.519g)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.