Saffron vs. Tofu — In-Depth Nutrition Comparison
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The main differences between saffron and tofu
- Saffron is richer in manganese, vitamin C, vitamin B6, iron, magnesium, potassium, phosphorus, folate, and vitamin B2, yet tofu is richer in calcium.
- Daily need coverage for manganese for saffron is 1209% higher.
- Saffron contains 808 times more vitamin C than tofu. Saffron contains 80.8mg of vitamin C, while tofu contains 0.1mg.
- Tofu has a lower glycemic index than saffron.
Food types used in this article are Spices, saffron and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +780% |
| Contains more PotassiumPotassium | +1324.8% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +69.9% |
| Contains more ZincZinc | +36.3% |
| Contains more PhosphorusPhosphorus | +159.8% |
| Contains more ManganeseManganese | +4595.5% |
| Contains more CalciumCalcium | +215.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +413.5% |
| Contains more Vitamin B3Vitamin B3 | +648.7% |
| Contains more Vitamin B6Vitamin B6 | +2048.9% |
| Contains more FolateFolate | +520% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +22.4% |
| Contains more CarbsCarbs | +3395.7% |
| Contains more OtherOther | +656.9% |
| Contains more WaterWater | +610.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +146.2% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28.408mg | 0.605mg | 1209% |
| Vitamin C | 80.8mg | 0.1mg | 90% |
| Vitamin B6 | 1.01mg | 0.047mg | 74% |
| Iron | 11.1mg | 5.36mg | 72% |
| Magnesium | 264mg | 30mg | 56% |
| Potassium | 1724mg | 121mg | 47% |
| Calcium | 111mg | 350mg | 24% |
| Phosphorus | 252mg | 97mg | 22% |
| Carbs | 65.37g | 1.87g | 21% |
| Folate | 93µg | 15µg | 20% |
| Vitamin B2 | 0.267mg | 0.052mg | 17% |
| Copper | 0.328mg | 0.193mg | 15% |
| Fiber | 3.9g | 0.3g | 14% |
| Calories | 310kcal | 76kcal | 12% |
| Vitamin B3 | 1.46mg | 0.195mg | 8% |
| Protein | 11.43g | 8.08g | 7% |
| Sodium | 148mg | 7mg | 6% |
| Selenium | 5.6µg | 8.9µg | 6% |
| Choline | 28.8mg | 5% | |
| Saturated fat | 1.586g | 0.691g | 4% |
| Polyunsaturated fat | 2.067g | 2.699g | 4% |
| Vitamin B1 | 0.115mg | 0.081mg | 3% |
| Vitamin A | 27µg | 3% | |
| Zinc | 1.09mg | 0.8mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Monounsaturated fat | 0.429g | 1.056g | 2% |
| Fats | 5.85g | 4.78g | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Net carbs | 61.47g | 1.57g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
6%
Minerals Daily Need Coverage Score
479%
59%
Comparison summary
Which food contains less Sodium?
Tofu contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Tofu is lower in Saturated fat (difference - 0.895g)
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 55)
Which food is cheaper?
Tofu is cheaper (difference - $2.2)
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.