Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Sake
  5. Compare
  6. Sake vs. Coca-Cola

Sake vs. Coca-Cola — In-Depth Nutrition Comparison

Compare

How are sake and Coca-Cola different?

    Alcoholic beverage, rice (sake) and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.

    Infographic

    Sake vs Coca-Cola infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    6
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +150%
    Contains more PotassiumPotassium +1150%
    Contains more CopperCopper +800%
    Contains less SodiumSodium -50%
    Contains more SeleniumSelenium +1300%
    Contains more PhosphorusPhosphorus +66.7%
    ~equal in Iron ~0.11mg
    ~equal in Zinc ~0.02mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Sake Coca-Cola DV% diff.
    Calories 134kcal 37kcal 5%
    Carbs 5g 9.56g 2%
    Selenium 1.4µg 0.1µg 2%
    Caffeine 0mg 8mg 2%
    Protein 0.5g 0.07g 1%
    Magnesium 6mg 0mg 1%
    Potassium 25mg 2mg 1%
    Copper 0.009mg 0.001mg 1%
    Phosphorus 6mg 10mg 1%
    Fats 0g 0.02g 0%
    Net carbs 5g 9.56g N/A
    Calcium 5mg 2mg 0%
    Iron 0.1mg 0.11mg 0%
    Sugar 0g 8.97g N/A
    Zinc 0.02mg 0.02mg 0%
    Sodium 2mg 4mg 0%
    Manganese 0.002mg 0%
    Choline 0mg 0.3mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sake
    Sake
    2
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Contains more ProteinProtein +614.3%
    Contains more OtherOther +40150%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +91.2%
    Contains more WaterWater +15.2%

    People also compare

    Sake
    Sake vs Wine
    Wine
    Sake
    Sake vs Vodka
    Vodka
    Sake
    Sake vs Whisky
    Whisky
    Coca-Cola
    Coca-Cola vs Sprite
    Sprite
    Coca-Cola
    Coca-Cola vs Red Bull
    Red Bull
    Coca-Cola
    Coca-Cola vs Monster energy drink
    Monster energy drink

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
    2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.