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  6. Sake vs. Green tea

Sake vs. Green tea — In-Depth Nutrition Comparison

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What are the differences between Sake and Green tea?

  • The amount of Vitamin C in Green tea is higher than in Sake.

We used Alcoholic beverage, rice (sake) and Beverages, tea, green, ready to drink, ginseng and honey, sweetened types in this article.

Infographic

Sake vs Green tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sake
Sake
8
:
1
Green tea
Green tea
Contains more Calcium +66.7%
Contains more Iron +400%
Contains more Magnesium +500%
Contains more Phosphorus +∞%
Contains more Potassium +400%
Contains more Zinc +100%
Contains more Copper +80%
Contains more Selenium +∞%
Equal in Sodium - 2
Sake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
Green tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Contains more Calcium +66.7%
Contains more Iron +400%
Contains more Magnesium +500%
Contains more Phosphorus +∞%
Contains more Potassium +400%
Contains more Zinc +100%
Contains more Copper +80%
Contains more Selenium +∞%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sake
Sake
0
:
3
Green tea
Green tea
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Sake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Green tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sake
Sake
2
:
3
Green tea
Green tea
Contains more Protein +∞%
Contains more Other +160900%
Contains more Fats +∞%
Contains more Carbs +43.2%
Contains more Water +18.2%
Sake
5% 78% 16%
Protein: 0.5 g
Fats: 0 g
Carbs: 5 g
Water: 78.4 g
Other: 16.1 g
Green tea
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Other +160900%
Contains more Fats +∞%
Contains more Carbs +43.2%
Contains more Water +18.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sake Green tea
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sake Green tea Opinion
Net carbs 5g 7.16g Green tea
Protein 0.5g 0g Sake
Fats 0g 0.18g Green tea
Carbs 5g 7.16g Green tea
Calories 134kcal 30kcal Sake
Fructose 3.59g Green tea
Sugar 0g 6.87g Sake
Calcium 5mg 3mg Sake
Iron 0.1mg 0.02mg Sake
Magnesium 6mg 1mg Sake
Phosphorus 6mg 0mg Sake
Potassium 25mg 5mg Sake
Sodium 2mg 2mg
Zinc 0.02mg 0.01mg Sake
Copper 0.009mg 0.005mg Sake
Manganese 0.12mg Green tea
Selenium 1.4µg 0µg Sake
Vitamin C 0mg 7.7mg Green tea
Vitamin B1 0mg 0.04mg Green tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sake Green tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sake
3%
Green tea
Minerals Daily Need Coverage Score
3%
Sake
2%
Green tea

Comparison summary

Which food is richer in minerals?
Sake
Sake is relatively richer in minerals
Which food is lower in Sugar?
Sake
Sake is lower in Sugar (difference - 6.87g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.