Sake vs. Green tea — In-Depth Nutrition Comparison

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What are the differences between sake and green tea?

The amount of vitamin C in green tea is higher than in sake.

We used Alcoholic beverage, rice (sake) and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sake

Green tea

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+66.7%
Contains more PotassiumPotassium	+400%
Contains more IronIron	+400%
Contains more CopperCopper	+80%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sake

Green tea

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	7.7mg	9%
Calories	134kcal	30kcal	5%
Manganese		0.12mg	5%
Fructose		3.59g	4%
Vitamin B1	0mg	0.04mg	3%
Selenium	1.4µg	0µg	3%
Protein	0.5g	0g	1%
Phosphorus	6mg	0mg	1%
Caffeine	0mg	4mg	1%
Iron	0.1mg	0.02mg	1%
Potassium	25mg	5mg	1%
Magnesium	6mg	1mg	1%
Carbs	5g	7.16g	1%
Fats	0g	0.18g	0%
Net carbs	5g	7.16g	N/A
Calcium	5mg	3mg	0%
Sugar	0g	6.87g	N/A
Copper	0.009mg	0.005mg	0%
Zinc	0.02mg	0.01mg	0%
Sodium	2mg	2mg	0%