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  6. Sake vs. Merlot

Sake vs. Merlot — In-Depth Nutrition Comparison

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Differences between sake and merlot

    The food types used in this comparison are Alcoholic beverage, rice (sake) and Alcoholic Beverage, wine, table, red, Merlot.

    Infographic

    Sake vs Merlot infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Merlot
    Merlot
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
    Contains less SodiumSodium -50%
    Contains more SeleniumSelenium +600%
    Contains more MagnesiumMagnesium +100%
    Contains more CalciumCalcium +60%
    Contains more PotassiumPotassium +408%
    Contains more IronIron +360%
    Contains more CopperCopper +22.2%
    Contains more ZincZinc +600%
    Contains more PhosphorusPhosphorus +283.3%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Merlot
    Merlot
    6
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Sake Merlot DV% diff.
    Manganese 0.132mg 6%
    Iron 0.1mg 0.46mg 5%
    Vitamin B6 0mg 0.057mg 4%
    Calories 134kcal 83kcal 3%
    Potassium 25mg 127mg 3%
    Phosphorus 6mg 23mg 2%
    Vitamin B2 0mg 0.031mg 2%
    Selenium 1.4µg 0.2µg 2%
    Vitamin B5 0.03mg 1%
    Vitamin B3 0mg 0.224mg 1%
    Zinc 0.02mg 0.14mg 1%
    Magnesium 6mg 12mg 1%
    Protein 0.5g 0.07g 1%
    Carbs 5g 2.51g 1%
    Net carbs 5g 2.51g N/A
    Calcium 5mg 8mg 0%
    Sugar 0g 0.62g N/A
    Copper 0.009mg 0.011mg 0%
    Sodium 2mg 4mg 0%
    Vitamin B1 0mg 0.005mg 0%
    Folate 0µg 1µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sake
    Sake
    3
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Merlot
    Merlot
    1
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.51 g
    Water: 86.59 g
    Other: 10.83 g
    Contains more ProteinProtein +614.3%
    Contains more CarbsCarbs +99.2%
    Contains more OtherOther +48.7%
    Contains more WaterWater +10.4%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
    2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.