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  6. Sake vs. Oolong tea

Sake vs. Oolong tea — In-Depth Nutrition Comparison

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The main differences between sake and oolong tea

    Food types used in this article are Alcoholic beverage, rice (sake) and Beverages, tea, Oolong, brewed.

    Infographic

    Sake vs Oolong tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.1% 0% 0% 0.27% 0.43% 0.39% 27% 0%
    Contains more MagnesiumMagnesium +500%
    Contains more CalciumCalcium +400%
    Contains more PotassiumPotassium +108.3%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +500%
    Contains less SodiumSodium -33.3%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 1.1% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B3Vitamin B3 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Sake Oolong tea DV% diff.
    Manganese 0.21mg 9%
    Calories 134kcal 1kcal 7%
    Caffeine 0mg 16mg 4%
    Selenium 1.4µg 0µg 3%
    Carbs 5g 0.15g 2%
    Protein 0.5g 0g 1%
    Magnesium 6mg 1mg 1%
    Iron 0.1mg 0mg 1%
    Copper 0.009mg 0mg 1%
    Phosphorus 6mg 1mg 1%
    Net carbs 5g 0.15g N/A
    Calcium 5mg 1mg 0%
    Potassium 25mg 12mg 0%
    Zinc 0.02mg 0.01mg 0%
    Sodium 2mg 3mg 0%
    Vitamin B3 0mg 0.06mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sake
    Sake
    3
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.15 g
    Water: 99.84 g
    Other: 0.01 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +3233.3%
    Contains more OtherOther +160900%
    Contains more WaterWater +27.3%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
    2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.