Sake vs. Perrier — In-Depth Nutrition Comparison

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Summary of differences between sake and perrier

These are the specific foods used in this comparison Alcoholic beverage, rice (sake) and Beverages, water, bottled, PERRIER.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sake

Perrier

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+180%
Contains less SodiumSodium	-50%

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sake

Perrier

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	134kcal	0kcal	7%
Selenium	1.4µg	0µg	3%
Carbs	5g	0g	2%
Protein	0.5g	0g	1%
Magnesium	6mg	0mg	1%
Calcium	5mg	14mg	1%
Potassium	25mg	0mg	1%
Iron	0.1mg	0mg	1%
Copper	0.009mg	0mg	1%
Phosphorus	6mg	0mg	1%
Net carbs	5g	0g	N/A
Zinc	0.02mg	0mg	0%
Sodium	2mg	1mg	0%