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  6. Sake vs. Rose wine

Sake vs. Rose wine — In-Depth Nutrition Comparison

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Important differences between Sake and Rose wine

    The food varieties used in the comparison are Alcoholic beverage, rice (sake) and Alcoholic beverages, wine, rose.

    Infographic

    Sake vs Rose wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    3
    :
    7
    Rose wine
    Rose wine
    Contains less Sodium -60%
    Contains more Copper +80%
    Contains more Selenium +600%
    Contains more Calcium +100%
    Contains more Iron +100%
    Contains more Magnesium +66.7%
    Contains more Phosphorus +200%
    Contains more Potassium +136%
    Contains more Zinc +450%
    Sake
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
    Rose wine
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 8% 8% 6% 1% 3% 2% 18% 2%
    Contains less Sodium -60%
    Contains more Copper +80%
    Contains more Selenium +600%
    Contains more Calcium +100%
    Contains more Iron +100%
    Contains more Magnesium +66.7%
    Contains more Phosphorus +200%
    Contains more Potassium +136%
    Contains more Zinc +450%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    0
    :
    7
    Rose wine
    Rose wine
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%
    Sake
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Rose wine
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 5% 4% 2% 9% 9% 1% 2% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sake
    Sake
    3
    :
    1
    Rose wine
    Rose wine
    Contains more Protein +38.9%
    Contains more Carbs +31.6%
    Contains more Other +70.6%
    Contains more Water +10.2%
    Sake
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Rose wine
    4% 86% 9%
    Protein: 0.36 g
    Fats: 0 g
    Carbs: 3.8 g
    Water: 86.4 g
    Other: 9.44 g
    Contains more Protein +38.9%
    Contains more Carbs +31.6%
    Contains more Other +70.6%
    Contains more Water +10.2%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sake Rose wine
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Sake Rose wine Opinion
    Net carbs 5g 3.8g Sake
    Protein 0.5g 0.36g Sake
    Carbs 5g 3.8g Sake
    Calories 134kcal 83kcal Sake
    Fructose 2.1g Rose wine
    Sugar 0g 3.8g Sake
    Calcium 5mg 10mg Rose wine
    Iron 0.1mg 0.2mg Rose wine
    Magnesium 6mg 10mg Rose wine
    Phosphorus 6mg 18mg Rose wine
    Potassium 25mg 59mg Rose wine
    Sodium 2mg 5mg Sake
    Zinc 0.02mg 0.11mg Rose wine
    Copper 0.009mg 0.005mg Sake
    Manganese 0.131mg Rose wine
    Selenium 1.4µg 0.2µg Sake
    Vitamin B1 0mg 0.02mg Rose wine
    Vitamin B2 0mg 0.015mg Rose wine
    Vitamin B3 0mg 0.09mg Rose wine
    Vitamin B5 0.148mg Rose wine
    Vitamin B6 0mg 0.037mg Rose wine
    Folate 0µg 1µg Rose wine
    Vitamin B12 0µg 0.01µg Rose wine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sake Rose wine
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Sake
    2%
    Rose wine
    Minerals Daily Need Coverage Score
    3%
    Sake
    5%
    Rose wine

    Comparison summary

    Which food is lower in Sugar?
    Sake
    Sake is lower in Sugar (difference - 3.8g)
    Which food contains less Sodium?
    Sake
    Sake contains less Sodium (difference - 3mg)
    Which food is lower in glycemic index?
    Sake
    Sake is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Rose wine
    Rose wine is relatively richer in minerals
    Which food is richer in vitamins?
    Rose wine
    Rose wine is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
    2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.