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Sake vs. Tequila sunrise — In-Depth Nutrition Comparison

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How are sake and tequila sunrise different?

  • Sake contains less vitamin C and zinc than tequila sunrise.
  • Tequila sunrise covers your daily need for vitamin C, 21% more than sake.

Alcoholic beverage, rice (sake) and Alcoholic beverage, tequila sunrise, canned types were used in this article.

Infographic

Sake vs Tequila sunrise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sake
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +150%
Contains more IronIron +400%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +16.7%
Contains more CopperCopper +366.7%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sake
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 1.7% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sake Tequila sunrise DV% diff.
Vitamin C 0mg 19.3mg 21%
Zinc 0.02mg 0.6mg 5%
Copper 0.009mg 0.042mg 4%
Vitamin B6 0mg 0.05mg 4%
Vitamin B1 0mg 0.038mg 3%
Selenium 1.4µg 0µg 3%
Folate 0µg 11µg 3%
Sodium 2mg 57mg 2%
Carbs 5g 11.3g 2%
Vitamin B5 0.088mg 2%
Calcium 5mg 0mg 1%
Iron 0.1mg 0.02mg 1%
Phosphorus 6mg 10mg 1%
Vitamin A 0µg 5µg 1%
Manganese 0.014mg 1%
Vitamin B2 0mg 0.016mg 1%
Vitamin B3 0mg 0.19mg 1%
Calories 134kcal 110kcal 1%
Protein 0.5g 0.3g 0%
Fats 0g 0.1g 0%
Net carbs 5g 11.3g N/A
Magnesium 6mg 7mg 0%
Potassium 25mg 10mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sake
2
5% 78% 16%
Protein: 0.5 g
Fats: 0 g
Carbs: 5 g
Water: 78.4 g
Other: 16.1 g
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more ProteinProtein +66.7%
Contains more OtherOther +69.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +126%
~equal in Water ~78.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.