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  6. Mayonnaise vs. Rainbow trout

Mayonnaise vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and rainbow trout

  • Mayonnaise has more vitamin K; however, rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6.
  • Rainbow trout covers your daily vitamin B12 needs 174% more than mayonnaise.
  • Rainbow trout contains 1630 times less vitamin K than mayonnaise. Mayonnaise contains 163µg of vitamin K, while rainbow trout contains 0.1µg.
  • Rainbow trout has less sodium.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Fish, trout, rainbow, farmed, raw.

Infographic

Mayonnaise vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +1785%
Contains more IronIron +47.6%
Contains more CopperCopper +142.1%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +976.2%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +926.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin EVitamin E +40.2%
Contains more Vitamin KVitamin K +162900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin DVitamin D +7850%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +373.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +869.2%
Contains more Vitamin B6Vitamin B6 +4150%
Contains more Vitamin B12Vitamin B12 +3483.3%
Contains more FolateFolate +120%
Contains more CholineCholine +90.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +1111.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2362.5%
Contains more ProteinProtein +1977.1%
Contains more WaterWater +240.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +751.1%
Contains more Poly. FatPolyunsaturated fat +2865.5%
Contains less Sat. FatSaturated fat -88.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Rainbow trout
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Rainbow trout DV% diff.
Polyunsaturated fat 44.69g 1.507g 288%
Vitamin B12 0.12µg 4.3µg 174%
Vitamin K 163µg 0.1µg 136%
Fats 74.85g 6.18g 106%
Vitamin D 7IU 635IU 79%
Vitamin D 0.2µg 15.9µg 79%
Saturated fat 11.703g 1.383g 47%
Selenium 2.3µg 23.6µg 39%
Protein 0.96g 19.94g 38%
Monounsaturated fat 16.843g 1.979g 37%
Vitamin B3 0mg 5.567mg 35%
Vitamin B5 0.172mg 1.667mg 30%
Phosphorus 21mg 226mg 29%
Calories 680kcal 141kcal 27%
Vitamin B6 0.008mg 0.34mg 26%
Sodium 635mg 51mg 25%
Potassium 20mg 377mg 11%
Vitamin B1 0.01mg 0.12mg 9%
Vitamin A 16µg 84µg 8%
Vitamin E 3.28mg 2.34mg 6%
Choline 34.2mg 65mg 6%
Cholesterol 42mg 59mg 6%
Magnesium 1mg 25mg 6%
Vitamin B2 0.019mg 0.09mg 5%
Zinc 0.15mg 0.45mg 3%
Copper 0.019mg 0.046mg 3%
Vitamin C 0mg 2.9mg 3%
Calcium 8mg 25mg 2%
Folate 5µg 11µg 2%
Iron 0.21mg 0.31mg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g 0g N/A
Manganese 0.007mg 0.011mg 0%
Trans fat 0.187g 0.047g N/A
Tryptophan 0.017mg 0.234mg 0%
Threonine 0.055mg 0.915mg 0%
Isoleucine 0.065mg 0.962mg 0%
Leucine 0.095mg 1.696mg 0%
Lysine 0.072mg 1.916mg 0%
Methionine 0.035mg 0.618mg 0%
Phenylalanine 0.057mg 0.815mg 0%
Valine 0.074mg 1.075mg 0%
Histidine 0.026mg 0.614mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0.005g 0.516g N/A
Omega-3 - ALA 5.331g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.04g N/A
Omega-6 - Linoleic acid 38.942g 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
95%
Rainbow trout
Minerals Daily Need Coverage Score
13%
Mayonnaise
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 584mg)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 10.32g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $6.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.