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Mayonnaise vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Rainbow trout

  • Mayonnaise has more Vitamin K, however, Rainbow trout is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6.
  • Rainbow trout covers your daily Vitamin B12 needs 174% more than Mayonnaise.
  • Rainbow trout contains 1630 times less Vitamin K than Mayonnaise. Mayonnaise contains 163µg of Vitamin K, while Rainbow trout contains 0.1µg.
  • Rainbow trout has less Sodium.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Fish, trout, rainbow, farmed, raw.

Infographic

Mayonnaise vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +212.5%
Contains more Iron +47.6%
Contains more Magnesium +2400%
Contains more Phosphorus +976.2%
Contains more Potassium +1785%
Contains less Sodium -92%
Contains more Zinc +200%
Contains more Copper +142.1%
Contains more Manganese +57.1%
Contains more Selenium +926.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Calcium +212.5%
Contains more Iron +47.6%
Contains more Magnesium +2400%
Contains more Phosphorus +976.2%
Contains more Potassium +1785%
Contains less Sodium -92%
Contains more Zinc +200%
Contains more Copper +142.1%
Contains more Manganese +57.1%
Contains more Selenium +926.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +40.2%
Contains more Vitamin K +162900%
Contains more Vitamin A +330.8%
Contains more Vitamin D +7850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +869.2%
Contains more Vitamin B6 +4150%
Contains more Folate +120%
Contains more Vitamin B12 +3483.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin E +40.2%
Contains more Vitamin K +162900%
Contains more Vitamin A +330.8%
Contains more Vitamin D +7850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +869.2%
Contains more Vitamin B6 +4150%
Contains more Folate +120%
Contains more Vitamin B12 +3483.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1111.2%
Contains more Carbs +∞%
Contains more Other +2362.5%
Contains more Protein +1977.1%
Contains more Water +240.9%
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Fats +1111.2%
Contains more Carbs +∞%
Contains more Other +2362.5%
Contains more Protein +1977.1%
Contains more Water +240.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +751.1%
Contains more Polyunsaturated fat +2865.5%
Contains less Saturated Fat -88.2%
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains more Monounsaturated Fat +751.1%
Contains more Polyunsaturated fat +2865.5%
Contains less Saturated Fat -88.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Rainbow trout
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Rainbow trout Opinion
Net carbs 0.57g 0g Mayonnaise
Protein 0.96g 19.94g Rainbow trout
Fats 74.85g 6.18g Mayonnaise
Carbs 0.57g 0g Mayonnaise
Calories 680kcal 141kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 0g Rainbow trout
Calcium 8mg 25mg Rainbow trout
Iron 0.21mg 0.31mg Rainbow trout
Magnesium 1mg 25mg Rainbow trout
Phosphorus 21mg 226mg Rainbow trout
Potassium 20mg 377mg Rainbow trout
Sodium 635mg 51mg Rainbow trout
Zinc 0.15mg 0.45mg Rainbow trout
Copper 0.019mg 0.046mg Rainbow trout
Manganese 0.007mg 0.011mg Rainbow trout
Selenium 2.3µg 23.6µg Rainbow trout
Vitamin A 65IU 280IU Rainbow trout
Vitamin A RAE 16µg 84µg Rainbow trout
Vitamin E 3.28mg 2.34mg Mayonnaise
Vitamin D 7IU 635IU Rainbow trout
Vitamin D 0.2µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.01mg 0.12mg Rainbow trout
Vitamin B2 0.019mg 0.09mg Rainbow trout
Vitamin B3 0mg 5.567mg Rainbow trout
Vitamin B5 0.172mg 1.667mg Rainbow trout
Vitamin B6 0.008mg 0.34mg Rainbow trout
Folate 5µg 11µg Rainbow trout
Vitamin B12 0.12µg 4.3µg Rainbow trout
Vitamin K 163µg 0.1µg Mayonnaise
Tryptophan 0.017mg 0.234mg Rainbow trout
Threonine 0.055mg 0.915mg Rainbow trout
Isoleucine 0.065mg 0.962mg Rainbow trout
Leucine 0.095mg 1.696mg Rainbow trout
Lysine 0.072mg 1.916mg Rainbow trout
Methionine 0.035mg 0.618mg Rainbow trout
Phenylalanine 0.057mg 0.815mg Rainbow trout
Valine 0.074mg 1.075mg Rainbow trout
Histidine 0.026mg 0.614mg Rainbow trout
Cholesterol 42mg 59mg Mayonnaise
Trans Fat 0.187g 0.047g Rainbow trout
Saturated Fat 11.703g 1.383g Rainbow trout
Omega-3 - DHA 0.005g 0.516g Rainbow trout
Omega-3 - EPA 0g 0.217g Rainbow trout
Omega-3 - DPA 0g 0.091g Rainbow trout
Monounsaturated Fat 16.843g 1.979g Mayonnaise
Polyunsaturated fat 44.69g 1.507g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g 0.04g Rainbow trout
Omega-6 - Linoleic acid 38.942g 0.466g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g 0.008g Mayonnaise
Omega-3 - ALA 5.331g 0.059g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
119%
Rainbow trout
Minerals Daily Need Coverage Score
13%
Mayonnaise
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 584mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 10.32g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $6.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.