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Mayonnaise vs Rainbow trout - In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Rainbow trout

  • Mayonnaise has more Vitamin K, however Rainbow trout is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6.
  • Rainbow trout covers your daily Vitamin B12 needs 174% more than Mayonnaise.
  • Rainbow trout contains 1630 times less Vitamin K than Mayonnaise. Mayonnaise contains 163µg of Vitamin K, while Rainbow trout contains 0.1µg.
  • Rainbow trout has less Sodium.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Fish, trout, rainbow, farmed, raw.

Infographic

Mayonnaise vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +212.5%
Contains more Iron +47.6%
Contains more Magnesium +2400%
Contains more Phosphorus +976.2%
Contains more Potassium +1785%
Contains less Sodium -92%
Contains more Zinc +200%
Contains more Copper +142.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Contains more Calcium +212.5%
Contains more Iron +47.6%
Contains more Magnesium +2400%
Contains more Phosphorus +976.2%
Contains more Potassium +1785%
Contains less Sodium -92%
Contains more Zinc +200%
Contains more Copper +142.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +40.2%
Contains more Vitamin K +162900%
Contains more Vitamin A +330.8%
Contains more Vitamin D +7850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +869.2%
Contains more Vitamin B6 +4150%
Contains more Folate +120%
Contains more Vitamin B12 +3483.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin E +40.2%
Contains more Vitamin K +162900%
Contains more Vitamin A +330.8%
Contains more Vitamin D +7850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +869.2%
Contains more Vitamin B6 +4150%
Contains more Folate +120%
Contains more Vitamin B12 +3483.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Rainbow trout
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Rainbow trout Opinion
Net carbs 0.57g 0g Mayonnaise
Protein 0.96g 19.94g Rainbow trout
Fats 74.85g 6.18g Mayonnaise
Carbs 0.57g 0g Mayonnaise
Calories 680kcal 141kcal Mayonnaise
Starch g g
Fructose 0.05g g Mayonnaise
Sugar 0.57g 0g Rainbow trout
Fiber 0g 0g
Calcium 8mg 25mg Rainbow trout
Iron 0.21mg 0.31mg Rainbow trout
Magnesium 1mg 25mg Rainbow trout
Phosphorus 21mg 226mg Rainbow trout
Potassium 20mg 377mg Rainbow trout
Sodium 635mg 51mg Rainbow trout
Zinc 0.15mg 0.45mg Rainbow trout
Copper 0.019mg 0.046mg Rainbow trout
Vitamin A 65IU 280IU Rainbow trout
Vitamin E 3.28mg 2.34mg Mayonnaise
Vitamin D 7IU 635IU Rainbow trout
Vitamin D 0.2µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.01mg 0.12mg Rainbow trout
Vitamin B2 0.019mg 0.09mg Rainbow trout
Vitamin B3 0mg 5.567mg Rainbow trout
Vitamin B5 0.172mg 1.667mg Rainbow trout
Vitamin B6 0.008mg 0.34mg Rainbow trout
Folate 5µg 11µg Rainbow trout
Vitamin B12 0.12µg 4.3µg Rainbow trout
Vitamin K 163µg 0.1µg Mayonnaise
Tryptophan 0.017mg 0.234mg Rainbow trout
Threonine 0.055mg 0.915mg Rainbow trout
Isoleucine 0.065mg 0.962mg Rainbow trout
Leucine 0.095mg 1.696mg Rainbow trout
Lysine 0.072mg 1.916mg Rainbow trout
Methionine 0.035mg 0.618mg Rainbow trout
Phenylalanine 0.057mg 0.815mg Rainbow trout
Valine 0.074mg 1.075mg Rainbow trout
Histidine 0.026mg 0.614mg Rainbow trout
Cholesterol 42mg 59mg Mayonnaise
Trans Fat 0.187g 0.047g Rainbow trout
Saturated Fat 11.703g 1.383g Rainbow trout
Monounsaturated Fat 16.843g 1.979g Mayonnaise
Polyunsaturated fat 44.69g 1.507g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
119
Rainbow trout
Mineral Summary Score
14
Mayonnaise
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
120%
Rainbow trout
Carbohydrates
1%
Mayonnaise
0%
Rainbow trout
Fats
345%
Mayonnaise
29%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 584mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 10.32g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $6.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.