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Mayonnaise vs Rainbow trout - In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Rainbow trout

  • Mayonnaise has more Vitamin K, however Rainbow trout is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B5, Phosphorus and Vitamin B6.
  • Rainbow trout covers your daily Vitamin B12 needs 174% more than Mayonnaise.
  • Rainbow trout contains 1630 times less Vitamin K than Mayonnaise. Mayonnaise contains 163µg of Vitamin K, while Rainbow trout contains 0.1µg.
  • Rainbow trout has less Sodium.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Fish, trout, rainbow, farmed, raw.

Infographic

Mayonnaise vs Rainbow trout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +47.6%
Contains more Calcium +212.5%
Contains more Potassium +1785%
Contains more Magnesium +2400%
Contains more Copper +142.1%
Contains more Zinc +200%
Contains more Phosphorus +976.2%
Contains less Sodium -92%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 34% 18% 16% 13% 97% 7%
Contains more Iron +47.6%
Contains more Calcium +212.5%
Contains more Potassium +1785%
Contains more Magnesium +2400%
Contains more Copper +142.1%
Contains more Zinc +200%
Contains more Phosphorus +976.2%
Contains less Sodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +40.2%
Contains more Vitamin K +162900%
Contains more Vitamin C +∞%
Contains more Vitamin A +330.8%
Contains more Vitamin D +7850%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +869.2%
Contains more Vitamin B6 +4150%
Contains more Vitamin B12 +3483.3%
Contains more Folate +120%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 17% 47% 477% 30% 21% 105% 101% 79% 538% 1% 9%
Contains more Vitamin E +40.2%
Contains more Vitamin K +162900%
Contains more Vitamin C +∞%
Contains more Vitamin A +330.8%
Contains more Vitamin D +7850%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +869.2%
Contains more Vitamin B6 +4150%
Contains more Vitamin B12 +3483.3%
Contains more Folate +120%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Mayonnaise
119
Rainbow trout
Mineral Summary Score
14
Mayonnaise
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Mayonnaise
120%
Rainbow trout
Carbohydrates
1%
Mayonnaise
0%
Rainbow trout
Fats
345%
Mayonnaise
29%
Rainbow trout

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Rainbow trout
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mayonnaise Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rainbow trout
Rainbow trout contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 584mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 10.32g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $6.4)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mayonnaise Rainbow trout Opinion
Calories 680 141 Mayonnaise
Protein 0.96 19.94 Rainbow trout
Fats 74.85 6.18 Mayonnaise
Vitamin C 0 2.9 Rainbow trout
Carbs 0.57 0 Mayonnaise
Cholesterol 42 59 Mayonnaise
Vitamin D 7 635 Rainbow trout
Iron 0.21 0.31 Rainbow trout
Calcium 8 25 Rainbow trout
Potassium 20 377 Rainbow trout
Magnesium 1 25 Rainbow trout
Sugars 0.57 0 Rainbow trout
Fiber 0 0
Copper 0.019 0.046 Rainbow trout
Zinc 0.15 0.45 Rainbow trout
Starch
Phosphorus 21 226 Rainbow trout
Sodium 635 51 Rainbow trout
Vitamin A 65 280 Rainbow trout
Vitamin E 3.28 2.34 Mayonnaise
Vitamin D 0.2 15.9 Rainbow trout
Vitamin B1 0.01 0.12 Rainbow trout
Vitamin B2 0.019 0.09 Rainbow trout
Vitamin B3 0 5.567 Rainbow trout
Vitamin B5 0.172 1.667 Rainbow trout
Vitamin B6 0.008 0.34 Rainbow trout
Vitamin B12 0.12 4.3 Rainbow trout
Vitamin K 163 0.1 Mayonnaise
Folate 5 11 Rainbow trout
Trans Fat 0.187 0.047 Rainbow trout
Saturated Fat 11.703 1.383 Rainbow trout
Monounsaturated Fat 16.843 1.979 Mayonnaise
Polyunsaturated fat 44.69 1.507 Mayonnaise
Tryptophan 0.017 0.234 Rainbow trout
Threonine 0.055 0.915 Rainbow trout
Isoleucine 0.065 0.962 Rainbow trout
Leucine 0.095 1.696 Rainbow trout
Lysine 0.072 1.916 Rainbow trout
Methionine 0.035 0.618 Rainbow trout
Phenylalanine 0.057 0.815 Rainbow trout
Valine 0.074 1.075 Rainbow trout
Histidine 0.026 0.614 Rainbow trout
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.