Mayonnaise vs. Soybean raw — In-Depth Nutrition Comparison
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Summary of differences between Mayonnaise and Soybean raw
- Mayonnaise has more Vitamin K, however, Soybean raw is higher in Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B1, Magnesium, Vitamin B2, and Potassium.
- Soybean raw covers your daily need of Iron 194% more than Mayonnaise.
- Mayonnaise has 3 times more Vitamin K than Soybean raw. While Mayonnaise has 163µg of Vitamin K, Soybean raw has only 47µg.
These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3362.5%
Contains
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Iron
+7376.2%
Contains
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Magnesium
+27900%
Contains
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Phosphorus
+3252.4%
Contains
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Potassium
+8885%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+3160%
Contains
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Copper
+8626.3%
Contains
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Manganese
+35857.1%
Contains
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Selenium
+673.9%
Contains
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Calcium
+3362.5%
Contains
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Iron
+7376.2%
Contains
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Magnesium
+27900%
Contains
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Phosphorus
+3252.4%
Contains
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Potassium
+8885%
Contains
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Sodium
-99.7%
Contains
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Zinc
+3160%
Contains
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Copper
+8626.3%
Contains
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Manganese
+35857.1%
Contains
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Selenium
+673.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+195.5%
Contains
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Vitamin E
+285.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+246.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+8640%
Contains
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Vitamin B2
+4478.9%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+361%
Contains
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Vitamin B6
+4612.5%
Contains
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Folate
+7400%
Contains
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Vitamin A
+195.5%
Contains
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Vitamin E
+285.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+246.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+8640%
Contains
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Vitamin B2
+4478.9%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+361%
Contains
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Vitamin B6
+4612.5%
Contains
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Folate
+7400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+275.4%
Contains
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Water
+153.5%
Contains
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Protein
+3701%
Contains
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Carbs
+5191.2%
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Other
+147.2%
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Contains
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Fats
+275.4%
Contains
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Water
+153.5%
Contains
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Protein
+3701%
Contains
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Carbs
+5191.2%
Contains
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Other
+147.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+282.4%
Contains
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Polyunsaturated fat
+297.1%
Contains
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Saturated Fat
-75.4%
Saturated Fat:
11.703 g
Monounsaturated Fat:
16.843 g
Polyunsaturated fat:
44.69 g
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Contains
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Monounsaturated Fat
+282.4%
Contains
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Polyunsaturated fat
+297.1%
Contains
less
Saturated Fat
-75.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.57g | 20.86g |
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| Protein | 0.96g | 36.49g |
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| Fats | 74.85g | 19.94g |
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| Carbs | 0.57g | 30.16g |
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| Calories | 680kcal | 446kcal |
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| Fructose | 0.05g |
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| Sugar | 0.57g | 7.33g |
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| Fiber | 0g | 9.3g |
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| Calcium | 8mg | 277mg |
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| Iron | 0.21mg | 15.7mg |
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| Magnesium | 1mg | 280mg |
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| Phosphorus | 21mg | 704mg |
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| Potassium | 20mg | 1797mg |
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| Sodium | 635mg | 2mg |
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| Zinc | 0.15mg | 4.89mg |
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| Copper | 0.019mg | 1.658mg |
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| Manganese | 0.007mg | 2.517mg |
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| Selenium | 2.3µg | 17.8µg |
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| Vitamin A | 65IU | 22IU |
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| Vitamin A RAE | 16µg | 1µg |
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| Vitamin E | 3.28mg | 0.85mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 6mg |
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| Vitamin B1 | 0.01mg | 0.874mg |
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| Vitamin B2 | 0.019mg | 0.87mg |
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| Vitamin B3 | 0mg | 1.623mg |
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| Vitamin B5 | 0.172mg | 0.793mg |
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| Vitamin B6 | 0.008mg | 0.377mg |
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| Folate | 5µg | 375µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 163µg | 47µg |
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| Tryptophan | 0.017mg | 0.591mg |
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| Threonine | 0.055mg | 1.766mg |
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| Isoleucine | 0.065mg | 1.971mg |
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| Leucine | 0.095mg | 3.309mg |
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| Lysine | 0.072mg | 2.706mg |
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| Methionine | 0.035mg | 0.547mg |
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| Phenylalanine | 0.057mg | 2.122mg |
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| Valine | 0.074mg | 2.029mg |
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| Histidine | 0.026mg | 1.097mg |
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| Cholesterol | 42mg | 0mg |
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| Trans Fat | 0.187g | 0g |
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| Saturated Fat | 11.703g | 2.884g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 16.843g | 4.404g |
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| Polyunsaturated fat | 44.69g | 11.255g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 38.942g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-3 - ALA | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
85%
Minerals Daily Need Coverage Score
13%
244%
Comparison summary
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Soybean raw is lower in Saturated Fat (difference - 8.819g)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 6.76g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.