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  6. Mayonnaise vs. Winged bean

Mayonnaise vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between mayonnaise and winged bean

  • Winged bean is richer than mayonnaise in copper, vitamin B1, manganese, iron, potassium, zinc, and vitamin B3.
  • Daily need coverage for copper for winged bean is 152% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Winged bean tuber, raw.

Infographic

Mayonnaise vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more SeleniumSelenium +228.6%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +2830%
Contains more IronIron +852.4%
Contains more CopperCopper +7194.7%
Contains more ZincZinc +826.7%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +7500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +48.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3690%
Contains more Vitamin B2Vitamin B2 +684.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +837.5%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +8216.7%
Contains more ProteinProtein +1108.3%
Contains more CarbsCarbs +4829.8%
Contains more WaterWater +165.1%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +7097.9%
Contains more Poly. FatPolyunsaturated fat +25583.9%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Winged bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Winged bean DV% diff.
Polyunsaturated fat 44.69g 0.174g 297%
Copper 0.019mg 1.386mg 152%
Vitamin K 163µg 136%
Fats 74.85g 0.9g 114%
Saturated fat 11.703g 0.222g 52%
Monounsaturated fat 16.843g 0.234g 42%
Vitamin B1 0.01mg 0.379mg 31%
Calories 680kcal 148kcal 27%
Sodium 635mg 35mg 26%
Manganese 0.007mg 0.532mg 23%
Vitamin E 3.28mg 22%
Iron 0.21mg 2mg 22%
Protein 0.96g 11.6g 21%
Potassium 20mg 586mg 17%
Cholesterol 42mg 0mg 14%
Zinc 0.15mg 1.39mg 11%
Vitamin B3 0mg 1.64mg 10%
Vitamin B2 0.019mg 0.149mg 10%
Carbs 0.57g 28.1g 9%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B6 0.008mg 0.075mg 5%
Magnesium 1mg 24mg 5%
Folate 5µg 19µg 4%
Selenium 2.3µg 0.7µg 3%
Phosphorus 21mg 45mg 3%
Vitamin A 16µg 0µg 2%
Calcium 8mg 30mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B5 0.172mg 0.116mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 28.1g N/A
Sugar 0.57g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.252mg 0%
Threonine 0.055mg 0.451mg 0%
Isoleucine 0.065mg 0.425mg 0%
Leucine 0.095mg 0.64mg 0%
Lysine 0.072mg 0.592mg 0%
Methionine 0.035mg 0.143mg 0%
Phenylalanine 0.057mg 0.451mg 0%
Valine 0.074mg 0.599mg 0%
Histidine 0.026mg 0.241mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
15%
Winged bean
Minerals Daily Need Coverage Score
13%
Mayonnaise
75%
Winged bean

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 11.481g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.1)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.