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  6. Salami vs. Adzuki bean

Salami vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between salami and adzuki bean

  • Salami has more vitamin B12 and selenium; however, adzuki bean is richer in folate, copper, fiber, iron, and manganese.
  • Adzuki bean covers your daily folate needs 155% more than salami.
  • Adzuki bean contains less cholesterol.

Specific food types used in this comparison are Salami, cooked, beef, and pork and Beans, adzuki, mature seeds, raw.

Infographic

Salami vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +909.7%
Contains more MagnesiumMagnesium +568.4%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +296.8%
Contains more IronIron +219.2%
Contains more CopperCopper +206.4%
Contains more ZincZinc +72%
Contains more PhosphorusPhosphorus +99.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more Vitamin B3Vitamin B3 +130.2%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +24%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more FolateFolate +20633.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salami Adzuki bean DV% diff.
Folate 3µg 622µg 155%
Copper 0.357mg 1.094mg 82%
Sodium 1740mg 5mg 75%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 3.1µg 51%
Fiber 0g 12.7g 51%
Iron 1.56mg 4.98mg 43%
Saturated fat 9.316g 0.191g 41%
Fats 25.9g 0.53g 39%
Manganese 0.978mg 1.73mg 33%
Cholesterol 89mg 0mg 30%
Potassium 316mg 1254mg 28%
Monounsaturated fat 11.127g 0.05g 28%
Phosphorus 191mg 381mg 27%
Magnesium 19mg 127mg 26%
Vitamin B3 6.053mg 2.63mg 21%
Carbs 2.4g 62.9g 20%
Zinc 2.93mg 5.04mg 19%
Choline 93.5mg 17%
Polyunsaturated fat 2.529g 0.113g 16%
Vitamin B2 0.357mg 0.22mg 11%
Vitamin B6 0.459mg 0.351mg 8%
Vitamin B1 0.367mg 0.455mg 7%
Calcium 15mg 66mg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin B5 1.201mg 1.471mg 5%
Protein 21.85g 19.87g 4%
Vitamin K 3.2µg 3%
Vitamin E 0.22mg 1%
Calories 336kcal 329kcal 0%
Net carbs 2.4g 50.2g N/A
Sugar 0.96g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.191mg 0%
Threonine 0.521mg 0.674mg 0%
Isoleucine 0.675mg 0.791mg 0%
Leucine 0.929mg 1.668mg 0%
Lysine 1.107mg 1.497mg 0%
Methionine 0.301mg 0.21mg 0%
Phenylalanine 0.481mg 1.052mg 0%
Valine 0.668mg 1.023mg 0%
Histidine 0.359mg 0.524mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +4786.8%
Contains more WaterWater +236.2%
Contains more OtherOther +42.9%
Contains more CarbsCarbs +2520.8%
~equal in Protein ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +22154%
Contains more Poly. FatPolyunsaturated fat +2138.1%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.