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  6. Salami vs. Adzuki bean

Salami vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between Salami and Adzuki bean

  • Salami has more Vitamin B12, and Selenium, however, Adzuki bean is richer in Folate, Copper, Fiber, Iron, and Manganese.
  • Adzuki bean covers your daily Folate needs 155% more than Salami.
  • Adzuki bean contains less Cholesterol.

Specific food types used in this comparison are Salami, cooked, beef and pork and Beans, adzuki, mature seeds, raw.

Infographic

Salami vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
1
:
9
Adzuki bean
Adzuki bean
Contains more Selenium +909.7%
Contains more Calcium +340%
Contains more Iron +219.2%
Contains more Magnesium +568.4%
Contains more Phosphorus +99.5%
Contains more Potassium +296.8%
Contains less Sodium -99.7%
Contains more Zinc +72%
Contains more Copper +206.4%
Contains more Manganese +76.9%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Selenium +909.7%
Contains more Calcium +340%
Contains more Iron +219.2%
Contains more Magnesium +568.4%
Contains more Phosphorus +99.5%
Contains more Potassium +296.8%
Contains less Sodium -99.7%
Contains more Zinc +72%
Contains more Copper +206.4%
Contains more Manganese +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
:
4
Adzuki bean
Adzuki bean
Contains more Vitamin D +∞%
Contains more Vitamin B2 +62.3%
Contains more Vitamin B3 +130.2%
Contains more Vitamin B6 +30.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +24%
Contains more Vitamin B5 +22.5%
Contains more Folate +20633.3%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +62.3%
Contains more Vitamin B3 +130.2%
Contains more Vitamin B6 +30.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +24%
Contains more Vitamin B5 +22.5%
Contains more Folate +20633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
:
1
Adzuki bean
Adzuki bean
Contains more Fats +4786.8%
Contains more Water +236.2%
Contains more Other +42.9%
Contains more Carbs +2520.8%
Equal in Protein - 19.87
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +4786.8%
Contains more Water +236.2%
Contains more Other +42.9%
Contains more Carbs +2520.8%
Equal in Protein - 19.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +22154%
Contains more Polyunsaturated fat +2138.1%
Contains less Saturated Fat -97.9%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +22154%
Contains more Polyunsaturated fat +2138.1%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Adzuki bean
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Adzuki bean Opinion
Net carbs 2.4g 50.2g Adzuki bean
Protein 21.85g 19.87g Salami
Fats 25.9g 0.53g Salami
Carbs 2.4g 62.9g Adzuki bean
Calories 336kcal 329kcal Salami
Sugar 0.96g Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 15mg 66mg Adzuki bean
Iron 1.56mg 4.98mg Adzuki bean
Magnesium 19mg 127mg Adzuki bean
Phosphorus 191mg 381mg Adzuki bean
Potassium 316mg 1254mg Adzuki bean
Sodium 1740mg 5mg Adzuki bean
Zinc 2.93mg 5.04mg Adzuki bean
Copper 0.357mg 1.094mg Adzuki bean
Manganese 0.978mg 1.73mg Adzuki bean
Selenium 31.3µg 3.1µg Salami
Vitamin A 0IU 17IU Adzuki bean
Vitamin A RAE 0µg 1µg Adzuki bean
Vitamin E 0.22mg Salami
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin B1 0.367mg 0.455mg Adzuki bean
Vitamin B2 0.357mg 0.22mg Salami
Vitamin B3 6.053mg 2.63mg Salami
Vitamin B5 1.201mg 1.471mg Adzuki bean
Vitamin B6 0.459mg 0.351mg Salami
Folate 3µg 622µg Adzuki bean
Vitamin B12 1.52µg 0µg Salami
Vitamin K 3.2µg Salami
Tryptophan 0.114mg 0.191mg Adzuki bean
Threonine 0.521mg 0.674mg Adzuki bean
Isoleucine 0.675mg 0.791mg Adzuki bean
Leucine 0.929mg 1.668mg Adzuki bean
Lysine 1.107mg 1.497mg Adzuki bean
Methionine 0.301mg 0.21mg Salami
Phenylalanine 0.481mg 1.052mg Adzuki bean
Valine 0.668mg 1.023mg Adzuki bean
Histidine 0.359mg 0.524mg Adzuki bean
Cholesterol 89mg 0mg Adzuki bean
Trans Fat 0.586g 0g Adzuki bean
Saturated Fat 9.316g 0.191g Adzuki bean
Monounsaturated Fat 11.127g 0.05g Salami
Polyunsaturated fat 2.529g 0.113g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
71%
Adzuki bean
Minerals Daily Need Coverage Score
91%
Salami
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1735mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 9.125g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.7)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.