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  6. Salami vs. Beef broiled

Salami vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between salami and beef broiled?

  • Salami is higher in manganese, copper, vitamin B1, selenium, and vitamin B2; however, beef broiled is richer in vitamin B12, zinc, and iron.
  • Salami's daily need coverage for sodium is 73% more.
  • Beef broiled contains 82 times less manganese than salami. Salami contains 0.978mg of manganese, while beef broiled contains 0.012mg.
  • Beef broiled has less sodium.
  • Beef broiled has a lower glycemic index (0) than salami (28).

We used Salami, cooked, beef, and pork and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Salami vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +320%
Contains more ManganeseManganese +8050%
Contains more SeleniumSelenium +45.6%
Contains more MagnesiumMagnesium +10.5%
Contains more CalciumCalcium +20%
Contains more IronIron +66.7%
Contains more ZincZinc +115.4%
Contains less SodiumSodium -95.9%
~equal in Potassium ~318mg
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +697.8%
Contains more Vitamin B2Vitamin B2 +102.8%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B5Vitamin B5 +82.5%
Contains more Vitamin B6Vitamin B6 +20.2%
Contains more Vitamin KVitamin K +166.7%
Contains more CholineCholine +13.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +73.7%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salami Beef broiled DV% diff.
Sodium 1740mg 72mg 73%
Vitamin B12 1.52µg 2.64µg 47%
Manganese 0.978mg 0.012mg 42%
Zinc 2.93mg 6.31mg 31%
Copper 0.357mg 0.085mg 30%
Vitamin B1 0.367mg 0.046mg 27%
Selenium 31.3µg 21.5µg 18%
Fats 25.9g 15.41g 16%
Saturated fat 9.316g 5.895g 16%
Polyunsaturated fat 2.529g 0.484g 14%
Vitamin B2 0.357mg 0.176mg 14%
Iron 1.56mg 2.6mg 13%
Vitamin B5 1.201mg 0.658mg 11%
Monounsaturated fat 11.127g 6.668g 11%
Protein 21.85g 25.93g 8%
Vitamin B6 0.459mg 0.382mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 2IU 5%
Vitamin B3 6.053mg 5.378mg 4%
Calories 336kcal 250kcal 4%
Folate 3µg 9µg 2%
Vitamin K 3.2µg 1.2µg 2%
Choline 93.5mg 82.4mg 2%
Vitamin E 0.22mg 0.12mg 1%
Phosphorus 191mg 198mg 1%
Carbs 2.4g 0g 1%
Net carbs 2.4g 0g N/A
Cholesterol 89mg 88mg 0%
Magnesium 19mg 21mg 0%
Calcium 15mg 18mg 0%
Potassium 316mg 318mg 0%
Sugar 0.96g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.586g 0.572g N/A
Tryptophan 0.114mg 0.094mg 0%
Threonine 0.521mg 0.72mg 0%
Isoleucine 0.675mg 0.822mg 0%
Leucine 0.929mg 1.45mg 0%
Lysine 1.107mg 1.54mg 0%
Methionine 0.301mg 0.478mg 0%
Phenylalanine 0.481mg 0.725mg 0%
Valine 0.668mg 0.914mg 0%
Histidine 0.359mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.126g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.084g 0g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +68.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +585.3%
Contains more ProteinProtein +18.7%
Contains more WaterWater +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +66.9%
Contains more Poly. FatPolyunsaturated fat +422.5%
Contains less Sat. FatSaturated fat -36.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.