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  6. Salami vs. Corn raw

Salami vs. Corn raw — In-Depth Nutrition Comparison

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What are the main differences between Salami and Corn raw?

  • Salami has more Vitamin B12, Selenium, Manganese, Copper, Vitamin B6, Vitamin B3, and Vitamin B2 than Corn raw.
  • Salami's daily need coverage for Sodium is 75% higher.
  • Corn raw is lower in Cholesterol.

We used Salami, cooked, beef and pork and Corn, sweet, yellow, raw types in this comparison.

Infographic

Salami vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
:
2
Corn raw
Corn raw
Contains more Calcium +650%
Contains more Iron +200%
Contains more Phosphorus +114.6%
Contains more Potassium +17%
Contains more Zinc +537%
Contains more Copper +561.1%
Contains more Manganese +500%
Contains more Selenium +5116.7%
Contains more Magnesium +94.7%
Contains less Sodium -99.1%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +650%
Contains more Iron +200%
Contains more Phosphorus +114.6%
Contains more Potassium +17%
Contains more Zinc +537%
Contains more Copper +561.1%
Contains more Manganese +500%
Contains more Selenium +5116.7%
Contains more Magnesium +94.7%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
:
3
Corn raw
Corn raw
Contains more Vitamin E +214.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +136.8%
Contains more Vitamin B2 +549.1%
Contains more Vitamin B3 +242%
Contains more Vitamin B5 +67.5%
Contains more Vitamin B6 +393.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +966.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1300%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +214.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +136.8%
Contains more Vitamin B2 +549.1%
Contains more Vitamin B3 +242%
Contains more Vitamin B5 +67.5%
Contains more Vitamin B6 +393.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +966.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Corn raw
Corn raw
Contains more Protein +568.2%
Contains more Fats +1818.5%
Contains more Other +639.7%
Contains more Carbs +679.2%
Contains more Water +68.3%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +568.2%
Contains more Fats +1818.5%
Contains more Other +639.7%
Contains more Carbs +679.2%
Contains more Water +68.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +2475.7%
Contains more Polyunsaturated fat +419.3%
Contains less Saturated Fat -96.5%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +2475.7%
Contains more Polyunsaturated fat +419.3%
Contains less Saturated Fat -96.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
Salami
0
:
4
Corn raw
Corn raw
Contains more Starch +∞%
Contains more Sucrose +102.3%
Contains more Glucose +559.6%
Contains more Fructose +∞%
Salami
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +102.3%
Contains more Glucose +559.6%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Corn raw Opinion
Net carbs 2.4g 16.7g Corn raw
Protein 21.85g 3.27g Salami
Fats 25.9g 1.35g Salami
Carbs 2.4g 18.7g Corn raw
Calories 336kcal 86kcal Salami
Starch 5.7g Corn raw
Fructose 0g 1.94g Corn raw
Sugar 0.96g 6.26g Salami
Fiber 0g 2g Corn raw
Calcium 15mg 2mg Salami
Iron 1.56mg 0.52mg Salami
Magnesium 19mg 37mg Corn raw
Phosphorus 191mg 89mg Salami
Potassium 316mg 270mg Salami
Sodium 1740mg 15mg Corn raw
Zinc 2.93mg 0.46mg Salami
Copper 0.357mg 0.054mg Salami
Manganese 0.978mg 0.163mg Salami
Selenium 31.3µg 0.6µg Salami
Vitamin A 0IU 187IU Corn raw
Vitamin A RAE 0µg 9µg Corn raw
Vitamin E 0.22mg 0.07mg Salami
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0.367mg 0.155mg Salami
Vitamin B2 0.357mg 0.055mg Salami
Vitamin B3 6.053mg 1.77mg Salami
Vitamin B5 1.201mg 0.717mg Salami
Vitamin B6 0.459mg 0.093mg Salami
Folate 3µg 42µg Corn raw
Vitamin B12 1.52µg 0µg Salami
Vitamin K 3.2µg 0.3µg Salami
Tryptophan 0.114mg 0.023mg Salami
Threonine 0.521mg 0.129mg Salami
Isoleucine 0.675mg 0.129mg Salami
Leucine 0.929mg 0.348mg Salami
Lysine 1.107mg 0.137mg Salami
Methionine 0.301mg 0.067mg Salami
Phenylalanine 0.481mg 0.15mg Salami
Valine 0.668mg 0.185mg Salami
Histidine 0.359mg 0.089mg Salami
Cholesterol 89mg 0mg Corn raw
Trans Fat 0.586g 0g Corn raw
Saturated Fat 9.316g 0.325g Corn raw
Monounsaturated Fat 11.127g 0.432g Salami
Polyunsaturated fat 2.529g 0.487g Salami
Omega-6 - Eicosadienoic acid 0.084g 0g Salami
Omega-6 - Linoleic acid 2.104g 0.468g Salami
Omega-3 - ALA 0.126g 0.014g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
18%
Corn raw
Minerals Daily Need Coverage Score
91%
Salami
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 1725mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 8.991g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.