Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Salami vs. Corn raw — In-Depth Nutrition Comparison

Compare

What are the main differences between salami and corn raw?

  • Salami has more vitamin B12, selenium, manganese, copper, vitamin B6, vitamin B3, and vitamin B2 than corn raw.
  • Salami's daily need coverage for sodium is 75% higher.
  • Corn raw is lower in cholesterol.
  • Corn raw has a higher glycemic index (52) than salami (28).

We used Salami, cooked, beef and pork and Corn, sweet, yellow, raw types in this comparison.

Infographic

Salami vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +17%
Contains more IronIron +200%
Contains more CopperCopper +561.1%
Contains more ZincZinc +537%
Contains more PhosphorusPhosphorus +114.6%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +5116.7%
Contains more MagnesiumMagnesium +94.7%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +136.8%
Contains more Vitamin B2Vitamin B2 +549.1%
Contains more Vitamin B3Vitamin B3 +242%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more Vitamin B6Vitamin B6 +393.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +966.7%
Contains more CholineCholine +306.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +568.2%
Contains more FatsFats +1818.5%
Contains more OtherOther +639.7%
Contains more CarbsCarbs +679.2%
Contains more WaterWater +68.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +2475.7%
Contains more Poly. FatPolyunsaturated fat +419.3%
Contains less Sat. FatSaturated fat -96.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
0
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +102.3%
Contains more GlucoseGlucose +559.6%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Corn raw DV% diff.
Sodium 1740mg 15mg 75%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 0.6µg 56%
Saturated fat 9.316g 0.325g 41%
Fats 25.9g 1.35g 38%
Protein 21.85g 3.27g 37%
Manganese 0.978mg 0.163mg 35%
Copper 0.357mg 0.054mg 34%
Cholesterol 89mg 0mg 30%
Vitamin B6 0.459mg 0.093mg 28%
Monounsaturated fat 11.127g 0.432g 27%
Vitamin B3 6.053mg 1.77mg 27%
Vitamin B2 0.357mg 0.055mg 23%
Zinc 2.93mg 0.46mg 22%
Vitamin B1 0.367mg 0.155mg 18%
Phosphorus 191mg 89mg 15%
Polyunsaturated fat 2.529g 0.487g 14%
Choline 93.5mg 23mg 13%
Calories 336kcal 86kcal 13%
Iron 1.56mg 0.52mg 13%
Vitamin B5 1.201mg 0.717mg 10%
Folate 3µg 42µg 10%
Fiber 0g 2g 8%
Vitamin C 0mg 6.8mg 8%
Carbs 2.4g 18.7g 5%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Magnesium 19mg 37mg 4%
Starch 5.7g 2%
Fructose 0g 1.94g 2%
Vitamin K 3.2µg 0.3µg 2%
Vitamin E 0.22mg 0.07mg 1%
Vitamin A 0µg 9µg 1%
Calcium 15mg 2mg 1%
Potassium 316mg 270mg 1%
Net carbs 2.4g 16.7g N/A
Sugar 0.96g 6.26g N/A
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.023mg 0%
Threonine 0.521mg 0.129mg 0%
Isoleucine 0.675mg 0.129mg 0%
Leucine 0.929mg 0.348mg 0%
Lysine 1.107mg 0.137mg 0%
Methionine 0.301mg 0.067mg 0%
Phenylalanine 0.481mg 0.15mg 0%
Valine 0.668mg 0.185mg 0%
Histidine 0.359mg 0.089mg 0%
Omega-3 - ALA 0.126g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.084g 0g N/A
Omega-6 - Linoleic acid 2.104g 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
17%
Corn raw
Minerals Daily Need Coverage Score
91%
Salami
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 1725mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 8.991g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.