Salami vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the differences between salami and oyster breaded and fried?
- Salami is higher in vitamin B6, vitamin B3, and manganese; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, iron, and selenium.
- Oyster breaded and fried's daily need coverage for zinc is 765% more.
- Oyster breaded and fried contains 7 times less vitamin B6 than salami. Salami contains 0.459mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
- Oyster breaded and fried has less sodium.
- Oyster breaded and fried has a lower glycemic index (0) than salami (28).
We used Salami, cooked, beef, and pork and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.5% |
| Contains more PhosphorusPhosphorus | +20.1% |
| Contains more ManganeseManganese | +99.6% |
| Contains more MagnesiumMagnesium | +205.3% |
| Contains more CalciumCalcium | +313.3% |
| Contains more IronIron | +345.5% |
| Contains more CopperCopper | +1102.8% |
| Contains more ZincZinc | +2873.7% |
| Contains less SodiumSodium | -76% |
| Contains more SeleniumSelenium | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.7% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +266.8% |
| Contains more Vitamin B5Vitamin B5 | +344.8% |
| Contains more Vitamin B6Vitamin B6 | +617.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +928.3% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 2.93mg | 87.13mg | 765% |
| Vitamin B12 | 1.52µg | 15.63µg | 588% |
| Copper | 0.357mg | 4.294mg | 437% |
| Iron | 1.56mg | 6.95mg | 67% |
| Selenium | 31.3µg | 66.5µg | 64% |
| Sodium | 1740mg | 417mg | 58% |
| Vitamin B6 | 0.459mg | 0.064mg | 30% |
| Saturated fat | 9.316g | 3.197g | 28% |
| Vitamin B3 | 6.053mg | 1.65mg | 28% |
| Protein | 21.85g | 8.77g | 26% |
| Manganese | 0.978mg | 0.49mg | 21% |
| Fats | 25.9g | 12.58g | 20% |
| Vitamin B5 | 1.201mg | 0.27mg | 19% |
| Vitamin B1 | 0.367mg | 0.15mg | 18% |
| Choline | 93.5mg | 17% | |
| Monounsaturated fat | 11.127g | 4.702g | 16% |
| Vitamin B2 | 0.357mg | 0.202mg | 12% |
| Vitamin A | 0µg | 90µg | 10% |
| Magnesium | 19mg | 58mg | 9% |
| Folate | 3µg | 31µg | 7% |
| Calories | 336kcal | 199kcal | 7% |
| Cholesterol | 89mg | 71mg | 6% |
| Vitamin D | 1µg | 5% | |
| Phosphorus | 191mg | 159mg | 5% |
| Calcium | 15mg | 62mg | 5% |
| Vitamin D | 41IU | 5% | |
| Polyunsaturated fat | 2.529g | 3.313g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Carbs | 2.4g | 11.62g | 3% |
| Potassium | 316mg | 244mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 2.4g | 11.62g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.105mg | 0% |
| Threonine | 0.521mg | 0.365mg | 0% |
| Isoleucine | 0.675mg | 0.396mg | 0% |
| Leucine | 0.929mg | 0.638mg | 0% |
| Lysine | 1.107mg | 0.582mg | 0% |
| Methionine | 0.301mg | 0.199mg | 0% |
| Phenylalanine | 0.481mg | 0.352mg | 0% |
| Valine | 0.668mg | 0.409mg | 0% |
| Histidine | 0.359mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0g | 0.048g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +149.1% |
| Contains more FatsFats | +105.9% |
| Contains more OtherOther | +101.7% |
| Contains more CarbsCarbs | +384.2% |
| Contains more WaterWater | +43.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +136.6% |
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +31% |