Salami vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between salami and shrimp
- Salami has more manganese, iron, and zinc; however, shrimp is richer in phosphorus and calcium.
- Salami covers your daily sodium needs 71% more than shrimp.
- Shrimp has 166 times less saturated fat than salami. Salami has 9.316g of saturated fat, while shrimp has 0.056g.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of salami is 28.
Specific food types used in this comparison are Salami, cooked, beef and pork and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +205.9% |
| Contains more ZincZinc | +78.7% |
| Contains more ManganeseManganese | +2863.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +9150% |
| Contains more CarbsCarbs | +1100% |
| Contains more OtherOther | +285.1% |
| Contains more WaterWater | +64.5% |
~equal in
Protein
~23.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23081.3% |
| Contains more Poly. FatPolyunsaturated fat | +3101.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1740mg | 111mg | 71% |
| Vitamin B12 | 1.52µg | 63% | |
| Selenium | 31.3µg | 57% | |
| Saturated fat | 9.316g | 0.056g | 42% |
| Manganese | 0.978mg | 0.033mg | 41% |
| Fats | 25.9g | 0.28g | 39% |
| Vitamin B3 | 6.053mg | 38% | |
| Vitamin B6 | 0.459mg | 35% | |
| Cholesterol | 89mg | 189mg | 33% |
| Vitamin B1 | 0.367mg | 31% | |
| Monounsaturated fat | 11.127g | 0.048g | 28% |
| Vitamin B2 | 0.357mg | 27% | |
| Vitamin B5 | 1.201mg | 24% | |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 0.079g | 16% |
| Iron | 1.56mg | 0.51mg | 13% |
| Calories | 336kcal | 99kcal | 12% |
| Zinc | 2.93mg | 1.64mg | 12% |
| Phosphorus | 191mg | 237mg | 7% |
| Calcium | 15mg | 70mg | 6% |
| Vitamin D | 1µg | 5% | |
| Magnesium | 19mg | 39mg | 5% |
| Vitamin D | 41IU | 5% | |
| Protein | 21.85g | 23.98g | 4% |
| Vitamin K | 3.2µg | 3% | |
| Copper | 0.357mg | 0.379mg | 2% |
| Potassium | 316mg | 259mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 3µg | 1% | |
| Carbs | 2.4g | 0.2g | 1% |
| Net carbs | 2.4g | 0.2g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | 0.002g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.126g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
0%
Minerals Daily Need Coverage Score
91%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 1629mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 9.26g)
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 100mg)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 22)
Which food is cheaper?
Salami is cheaper (difference - $4.3)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.