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Salami vs. Teff — In-Depth Nutrition Comparison

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Differences between salami and teff

  • Salami has more selenium and vitamin B3, while teff has more manganese, iron, copper, magnesium, phosphorus, and fiber.
  • Teff's daily need coverage for manganese is 359% higher.
  • Teff contains 145 times less sodium than salami. Salami contains 1740mg of sodium, while teff contains 12mg.

The food types used in this comparison are Salami, cooked, beef and pork and Teff, uncooked.

Infographic

Salami vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +611.4%
Contains more MagnesiumMagnesium +868.4%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +389.1%
Contains more CopperCopper +126.9%
Contains more ZincZinc +23.9%
Contains more PhosphorusPhosphorus +124.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +844.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Teff
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +68.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +613.7%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.39mg
~equal in Vitamin B6 ~0.482mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +64.3%
Contains more FatsFats +988.2%
Contains more WaterWater +412.4%
Contains more OtherOther +96.6%
Contains more CarbsCarbs +2947.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1789.1%
Contains more Poly. FatPolyunsaturated fat +136.1%
Contains less Sat. FatSaturated fat -95.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
0
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Teff
5
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +40.9%
Contains more GlucoseGlucose +40.4%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Teff
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salami Teff DV% diff.
Manganese 0.978mg 9.24mg 359%
Iron 1.56mg 7.63mg 76%
Sodium 1740mg 12mg 75%
Vitamin B12 1.52µg 63%
Copper 0.357mg 0.81mg 50%
Selenium 31.3µg 4.4µg 49%
Saturated fat 9.316g 0.449g 40%
Magnesium 19mg 184mg 39%
Fats 25.9g 2.38g 36%
Phosphorus 191mg 429mg 34%
Fiber 0g 8g 32%
Cholesterol 89mg 30%
Monounsaturated fat 11.127g 0.589g 26%
Carbs 2.4g 73.13g 24%
Protein 21.85g 13.3g 17%
Vitamin B3 6.053mg 3.363mg 17%
Calcium 15mg 180mg 17%
Starch 36.56g 15%
Choline 93.5mg 13.1mg 15%
Polyunsaturated fat 2.529g 1.071g 10%
Vitamin B2 0.357mg 0.27mg 7%
Zinc 2.93mg 3.63mg 6%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Vitamin B5 1.201mg 0.942mg 5%
Potassium 316mg 427mg 3%
Calories 336kcal 367kcal 2%
Vitamin B6 0.459mg 0.482mg 2%
Vitamin B1 0.367mg 0.39mg 2%
Fructose 0g 0.47g 1%
Folate 3µg 1%
Vitamin E 0.22mg 0.08mg 1%
Vitamin K 3.2µg 1.9µg 1%
Net carbs 2.4g 65.13g N/A
Sugar 0.96g 1.84g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.139mg 0%
Threonine 0.521mg 0.51mg 0%
Isoleucine 0.675mg 0.501mg 0%
Leucine 0.929mg 1.068mg 0%
Lysine 1.107mg 0.376mg 0%
Methionine 0.301mg 0.428mg 0%
Phenylalanine 0.481mg 0.698mg 0%
Valine 0.668mg 0.686mg 0%
Histidine 0.359mg 0.301mg 0%
Omega-3 - ALA 0.126g 0.135g N/A
Omega-6 - Eicosadienoic acid 0.084g 0g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
31%
Teff
Minerals Daily Need Coverage Score
91%
Salami
229%
Teff

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 1728mg)
Which food is lower in Saturated fat?
Teff
Teff is lower in Saturated fat (difference - 8.867g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 28)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2.7)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 0.88g)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.