Salami vs. Teff — In-Depth Nutrition Comparison
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Differences between salami and teff
- Salami has more selenium and vitamin B3, while teff has more manganese, iron, copper, magnesium, phosphorus, and fiber.
- Teff's daily need coverage for manganese is 359% higher.
- Teff contains 145 times less sodium than salami. Salami contains 1740mg of sodium, while teff contains 12mg.
The food types used in this comparison are Salami, cooked, beef and pork and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +611.4% |
| Contains more MagnesiumMagnesium | +868.4% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +389.1% |
| Contains more CopperCopper | +126.9% |
| Contains more ZincZinc | +23.9% |
| Contains more PhosphorusPhosphorus | +124.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +844.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +68.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +613.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.3% |
| Contains more FatsFats | +988.2% |
| Contains more WaterWater | +412.4% |
| Contains more OtherOther | +96.6% |
| Contains more CarbsCarbs | +2947.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1789.1% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
| Contains less Sat. FatSaturated fat | -95.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +40.9% |
| Contains more GlucoseGlucose | +40.4% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.978mg | 9.24mg | 359% |
| Iron | 1.56mg | 7.63mg | 76% |
| Sodium | 1740mg | 12mg | 75% |
| Vitamin B12 | 1.52µg | 63% | |
| Copper | 0.357mg | 0.81mg | 50% |
| Selenium | 31.3µg | 4.4µg | 49% |
| Saturated fat | 9.316g | 0.449g | 40% |
| Magnesium | 19mg | 184mg | 39% |
| Fats | 25.9g | 2.38g | 36% |
| Phosphorus | 191mg | 429mg | 34% |
| Fiber | 0g | 8g | 32% |
| Cholesterol | 89mg | 30% | |
| Monounsaturated fat | 11.127g | 0.589g | 26% |
| Carbs | 2.4g | 73.13g | 24% |
| Protein | 21.85g | 13.3g | 17% |
| Vitamin B3 | 6.053mg | 3.363mg | 17% |
| Calcium | 15mg | 180mg | 17% |
| Starch | 36.56g | 15% | |
| Choline | 93.5mg | 13.1mg | 15% |
| Polyunsaturated fat | 2.529g | 1.071g | 10% |
| Vitamin B2 | 0.357mg | 0.27mg | 7% |
| Zinc | 2.93mg | 3.63mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin B5 | 1.201mg | 0.942mg | 5% |
| Potassium | 316mg | 427mg | 3% |
| Calories | 336kcal | 367kcal | 2% |
| Vitamin B6 | 0.459mg | 0.482mg | 2% |
| Vitamin B1 | 0.367mg | 0.39mg | 2% |
| Fructose | 0g | 0.47g | 1% |
| Folate | 3µg | 1% | |
| Vitamin E | 0.22mg | 0.08mg | 1% |
| Vitamin K | 3.2µg | 1.9µg | 1% |
| Net carbs | 2.4g | 65.13g | N/A |
| Sugar | 0.96g | 1.84g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.139mg | 0% |
| Threonine | 0.521mg | 0.51mg | 0% |
| Isoleucine | 0.675mg | 0.501mg | 0% |
| Leucine | 0.929mg | 1.068mg | 0% |
| Lysine | 1.107mg | 0.376mg | 0% |
| Methionine | 0.301mg | 0.428mg | 0% |
| Phenylalanine | 0.481mg | 0.698mg | 0% |
| Valine | 0.668mg | 0.686mg | 0% |
| Histidine | 0.359mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.126g | 0.135g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
31%
Minerals Daily Need Coverage Score
91%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 1728mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 8.867g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 28)
Which food is cheaper?
Teff is cheaper (difference - $2.7)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 0.88g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins