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  6. Salami vs. Yardlong bean (Asparagus bean) raw

Salami vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are salami and yardlong bean (Asparagus bean) raw different?

  • Yardlong bean (Asparagus bean) raw contains less vitamin B12, selenium, vitamin B3, copper, manganese, vitamin B6, and zinc than salami.
  • Salami covers your daily need for sodium, 75% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less cholesterol.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of salami is 28.

Salami, cooked, beef, and pork and Yardlong bean, raw types were used in this article.

Infographic

Salami vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +31.7%
Contains more IronIron +231.9%
Contains more CopperCopper +643.8%
Contains more ZincZinc +691.9%
Contains more PhosphorusPhosphorus +223.7%
Contains more ManganeseManganese +377.1%
Contains more SeleniumSelenium +1986.7%
Contains more MagnesiumMagnesium +131.6%
Contains more CalciumCalcium +233.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +243%
Contains more Vitamin B2Vitamin B2 +224.5%
Contains more Vitamin B3Vitamin B3 +1376.3%
Contains more Vitamin B5Vitamin B5 +2083.6%
Contains more Vitamin B6Vitamin B6 +1812.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1966.7%

All nutrients comparison - raw data values

Nutrient Salami Yardlong bean (Asparagus bean) raw DV% diff.
Sodium 1740mg 4mg 75%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 1.5µg 54%
Saturated fat 9.316g 0.105g 42%
Fats 25.9g 0.4g 39%
Protein 21.85g 2.8g 38%
Vitamin B3 6.053mg 0.41mg 35%
Copper 0.357mg 0.048mg 34%
Manganese 0.978mg 0.205mg 34%
Vitamin B6 0.459mg 0.024mg 33%
Cholesterol 89mg 0mg 30%
Monounsaturated fat 11.127g 0.036g 28%
Vitamin B5 1.201mg 0.055mg 23%
Zinc 2.93mg 0.37mg 23%
Vitamin B1 0.367mg 0.107mg 22%
Vitamin C 0mg 18.8mg 21%
Phosphorus 191mg 59mg 19%
Vitamin B2 0.357mg 0.11mg 19%
Choline 93.5mg 17%
Polyunsaturated fat 2.529g 0.169g 16%
Folate 3µg 62µg 15%
Calories 336kcal 47kcal 14%
Iron 1.56mg 0.47mg 14%
Magnesium 19mg 44mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin A 0µg 43µg 5%
Calcium 15mg 50mg 4%
Vitamin K 3.2µg 3%
Potassium 316mg 240mg 2%
Carbs 2.4g 8.35g 2%
Vitamin E 0.22mg 1%
Net carbs 2.4g 8.35g N/A
Sugar 0.96g N/A
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.032mg 0%
Threonine 0.521mg 0.104mg 0%
Isoleucine 0.675mg 0.15mg 0%
Leucine 0.929mg 0.2mg 0%
Lysine 1.107mg 0.184mg 0%
Methionine 0.301mg 0.04mg 0%
Phenylalanine 0.481mg 0.154mg 0%
Valine 0.668mg 0.162mg 0%
Histidine 0.359mg 0.09mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +680.4%
Contains more FatsFats +6375%
Contains more OtherOther +676.7%
Contains more CarbsCarbs +247.9%
Contains more WaterWater +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +30808.3%
Contains more Poly. FatPolyunsaturated fat +1396.4%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.