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  6. Salisbury steak vs. Beefsteak raw

Salisbury steak vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on the differences between salisbury steak and beefsteak raw

  • Salisbury steak has less vitamin B12, zinc, selenium, protein, vitamin B6, vitamin B3, phosphorus, and iron.
  • Beefsteak raw covers your daily vitamin B12 needs 95% more than salisbury steak.
  • Beefsteak raw contains 9 times less sodium than salisbury steak. Salisbury steak contains 509mg of sodium, while beefsteak raw contains 55mg.

Food varieties used in this article are Salisbury steak with gravy, frozen and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Salisbury steak vs Beefsteak raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +840%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +160.4%
Contains more IronIron +110.5%
Contains more ZincZinc +606.7%
Contains more PhosphorusPhosphorus +73.2%
Contains less SodiumSodium -89.2%
Contains more SeleniumSelenium +272%
~equal in Copper ~0.079mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 4.6% 15% 27% 25% 12% 30% 51% 4.3% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.1%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B3Vitamin B3 +282.4%
Contains more Vitamin B6Vitamin B6 +314.5%
Contains more Vitamin B12Vitamin B12 +556.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~2µg

All nutrients comparison - raw data values

Nutrient Salisbury steak Beefsteak raw DV% diff.
Vitamin B12 0.41µg 2.69µg 95%
Zinc 0.75mg 5.3mg 41%
Selenium 7.5µg 27.9µg 37%
Vitamin B6 0.131mg 0.543mg 32%
Protein 6.98g 21.38g 29%
Vitamin B3 1.32mg 5.048mg 23%
Sodium 509mg 55mg 20%
Iron 0.95mg 2mg 13%
Phosphorus 127mg 220mg 13%
Cholesterol 33mg 67mg 11%
Saturated fat 3.982g 1.875g 10%
Choline 46.8mg 9%
Polyunsaturated fat 1.483g 0.189g 9%
Fats 10.47g 5.36g 8%
Manganese 0.174mg 8%
Potassium 144mg 375mg 7%
Omega-6 (Linoleic acid) 1.252g 0.142g 7%
Monounsaturated fat 4.798g 2.354g 6%
Vitamin B2 0.118mg 0.182mg 5%
Calcium 47mg 5mg 4%
Fiber 1g 0g 4%
Vitamin B5 0.203mg 4%
Omega-3 (ALA) 0.057g 4%
Folate 13µg 3µg 3%
Carbs 6.78g 0g 2%
Magnesium 17mg 25mg 2%
Vitamin E 0.23mg 2%
Calories 149kcal 134kcal 1%
Vitamin D 0µg 0.1µg 1%
Starch 2.53g 1%
Vitamin B1 0.059mg 0.075mg 1%
Protein per 100 calories 4.7g 16g N/A
Calories per 10 g protein 213kcal 63kcal N/A
Weight per 100 calories 67g 75g N/A
Unsaturated / Saturated Fat ratio 1.6 1.4 N/A
Net carbs 5.78g 0g N/A
Vitamin D* 1 IU 3 IU 0%
Sugar 0.26g 0g N/A
Copper 0.083mg 0.079mg 0%
Vitamin A 2µg 2µg 0%
Vitamin K 1.7µg 1.5µg 0%
Trans fat 0.284g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.002g 0g N/A
Omega-3 (DPA) 0.004g 0.008g N/A
Omega-3 (Eicosatrienoic acid) 0.004g N/A
Omega-6 (Gamma-linolenic acid) 0.002g 0.007g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.012g N/A
Omega-6 (Eicosadienoic acid) 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +95.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +206.3%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +103.8%
Contains more Poly. FatPolyunsaturated fat +684.7%
Contains less Sat. FatSaturated fat -52.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.