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  6. Salisbury steak vs. Beefsteak raw

Salisbury steak vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between Salisbury steak and Beefsteak raw

  • Salisbury steak has less Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Iron.
  • Beefsteak raw covers your daily Vitamin B12 needs 95% more than Salisbury steak.
  • Beefsteak raw contains 9 times less Sodium than Salisbury steak. Salisbury steak contains 509mg of Sodium, while Beefsteak raw contains 55mg.

Food varieties used in this article are Salisbury steak with gravy, frozen and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Salisbury steak vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
3
:
7
Beefsteak raw
Beefsteak raw
Contains more Calcium +840%
Contains more Iron +110.5%
Contains more Magnesium +47.1%
Contains more Phosphorus +73.2%
Contains more Potassium +160.4%
Contains less Sodium -89.2%
Contains more Zinc +606.7%
Contains more Selenium +272%
Equal in Copper - 0.079
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +840%
Contains more Iron +110.5%
Contains more Magnesium +47.1%
Contains more Phosphorus +73.2%
Contains more Potassium +160.4%
Contains less Sodium -89.2%
Contains more Zinc +606.7%
Contains more Selenium +272%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
4
:
7
Beefsteak raw
Beefsteak raw
Contains more Folate +333.3%
Contains more Vitamin K +13.3%
Contains more Vitamin A +20%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B3 +282.4%
Contains more Vitamin B6 +314.5%
Contains more Vitamin B12 +556.1%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Folate +333.3%
Contains more Vitamin K +13.3%
Contains more Vitamin A +20%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B3 +282.4%
Contains more Vitamin B6 +314.5%
Contains more Vitamin B12 +556.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salisbury steak
Salisbury steak
4
:
1
Beefsteak raw
Beefsteak raw
Contains more Fats +95.3%
Contains more Carbs +∞%
Contains more Other +378.8%
Contains more Protein +206.3%
Equal in Water - 72.93
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Fats +95.3%
Contains more Carbs +∞%
Contains more Other +378.8%
Contains more Protein +206.3%
Equal in Water - 72.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salisbury steak
Salisbury steak
2
:
1
Beefsteak raw
Beefsteak raw
Contains more Monounsaturated Fat +103.8%
Contains more Polyunsaturated fat +684.7%
Contains less Saturated Fat -52.9%
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains more Monounsaturated Fat +103.8%
Contains more Polyunsaturated fat +684.7%
Contains less Saturated Fat -52.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Beefsteak raw
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak Beefsteak raw Opinion
Net carbs 5.78g 0g Salisbury steak
Protein 6.98g 21.38g Beefsteak raw
Fats 10.47g 5.36g Salisbury steak
Carbs 6.78g 0g Salisbury steak
Calories 149kcal 134kcal Salisbury steak
Starch 2.53g Salisbury steak
Sugar 0.26g 0g Beefsteak raw
Fiber 1g 0g Salisbury steak
Calcium 47mg 5mg Salisbury steak
Iron 0.95mg 2mg Beefsteak raw
Magnesium 17mg 25mg Beefsteak raw
Phosphorus 127mg 220mg Beefsteak raw
Potassium 144mg 375mg Beefsteak raw
Sodium 509mg 55mg Beefsteak raw
Zinc 0.75mg 5.3mg Beefsteak raw
Copper 0.083mg 0.079mg Salisbury steak
Manganese 0.174mg Salisbury steak
Selenium 7.5µg 27.9µg Beefsteak raw
Vitamin A 5IU 6IU Beefsteak raw
Vitamin A RAE 2µg 2µg
Vitamin E 0.23mg Salisbury steak
Vitamin D 1IU 3IU Beefsteak raw
Vitamin D 0µg 0.1µg Beefsteak raw
Vitamin B1 0.059mg 0.075mg Beefsteak raw
Vitamin B2 0.118mg 0.182mg Beefsteak raw
Vitamin B3 1.32mg 5.048mg Beefsteak raw
Vitamin B5 0.203mg Salisbury steak
Vitamin B6 0.131mg 0.543mg Beefsteak raw
Folate 13µg 3µg Salisbury steak
Vitamin B12 0.41µg 2.69µg Beefsteak raw
Vitamin K 1.7µg 1.5µg Salisbury steak
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 33mg 67mg Salisbury steak
Trans Fat 0.284g 0.253g Beefsteak raw
Saturated Fat 3.982g 1.875g Beefsteak raw
Omega-3 - DHA 0.002g 0g Salisbury steak
Omega-3 - EPA 0.003g 0g Salisbury steak
Omega-3 - DPA 0.004g 0.008g Beefsteak raw
Monounsaturated Fat 4.798g 2.354g Salisbury steak
Polyunsaturated fat 1.483g 0.189g Salisbury steak
Omega-6 - Eicosadienoic acid 0.03g 0g Salisbury steak
Omega-6 - Linoleic acid 1.252g 0.142g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g 0.007g Beefsteak raw
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Salisbury steak
52%
Beefsteak raw
Minerals Daily Need Coverage Score
31%
Salisbury steak
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Salisbury steak
Salisbury steak is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 0)
Which food is cheaper?
Salisbury steak
Salisbury steak is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 454mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 2.107g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.