Salmon oil vs. Avocado oil — In-Depth Nutrition Comparison

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The main differences between salmon oil and avocado oil

Salmon oil has more polyunsaturated fat; however, avocado oil has more monounsaturated fat.
Daily need coverage for saturated fat for salmon oil is 42% higher.
Avocado oil has 3 times less polyunsaturated fat than salmon oil. Salmon oil has 40.324g of polyunsaturated fat, while avocado oil has 13.486g.
Avocado oil is lower in saturated fat.

Food types used in this article are Fish oil, salmon and Oil, avocado.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Avocado oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Avocado oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	40.324g	13.486g	179%
Cholesterol	485mg		162%
Monounsaturated fat	29.037g	70.554g	104%
Saturated fat	19.872g	11.56g	38%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	13.023g		N/A
Omega-3 - DHA	18.232g		N/A
Omega-3 - DPA	2.991g		N/A