Salmon oil vs. Babassu oil — In-Depth Nutrition Comparison

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What are the differences between salmon oil and babassu oil?

Salmon oil is richer than babassu oil in monounsaturated fat and polyunsaturated fat.
Babassu oil's daily need coverage for saturated fat is 307% more.

We used Fish oil, salmon and Oil, babassu types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Babassu oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Babassu oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.872g	81.2g	279%
Polyunsaturated fat	40.324g	1.6g	258%
Cholesterol	485mg	0mg	162%
Vitamin E		19.1mg	127%
Monounsaturated fat	29.037g	11.4g	44%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	13.023g	0g	N/A
Omega-3 - DHA	18.232g	0g	N/A
Omega-3 - DPA	2.991g	0g	N/A