Salmon oil vs. Cocoa butter — In-Depth Nutrition Comparison

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The main differences between salmon oil and cocoa butter

Salmon oil has more polyunsaturated fat; however, cocoa butter has more monounsaturated fat.
Daily need coverage for saturated fat for cocoa butter is 199% higher.

Food types used in this article are Fish oil, salmon and Oil, cocoa butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Cocoa butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Cocoa butter

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	40.324g	3g	249%
Saturated fat	19.872g	59.7g	181%
Cholesterol	485mg	0mg	162%
Vitamin K		24.7µg	21%
Vitamin E		1.8mg	12%
Monounsaturated fat	29.037g	32.9g	10%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Choline		0.3mg	0%
Omega-3 - EPA	13.023g	0g	N/A
Omega-3 - DHA	18.232g	0g	N/A
Omega-3 - DPA	2.991g	0g	N/A