Salmon oil vs. Mustard oil — In-Depth Nutrition Comparison

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What are the main differences between salmon oil and mustard oil?

Salmon oil is richer in polyunsaturated fat, yet mustard oil is richer in monounsaturated fat.
Salmon oil's daily need coverage for saturated fat is 41% higher.
Salmon oil has 2 times more polyunsaturated fat than mustard oil. Salmon oil has 40.324g of polyunsaturated fat, while mustard oil has 21.23g.
Mustard oil contains less saturated fat.

We used Fish oil, salmon and Oil, mustard types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Mustard oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Mustard oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	485mg		162%
Polyunsaturated fat	40.324g	21.23g	127%
Monounsaturated fat	29.037g	59.187g	75%
Saturated fat	19.872g	11.582g	38%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	13.023g		N/A
Omega-3 - DHA	18.232g		N/A
Omega-3 - DPA	2.991g		N/A