Salmon oil vs. Oat oil — In-Depth Nutrition Comparison

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Differences between salmon oil and oat oil

Salmon oil contains less monounsaturated fat than oat oil.
Salmon oil's daily need coverage for cholesterol is 162% higher.
The amount of cholesterol in oat oil is lower.

The food types used in this comparison are Fish oil, salmon and Oil, oat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Oat oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Oat oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	485mg	0mg	162%
Vitamin E		14.4mg	96%
Vitamin K		24.7µg	21%
Monounsaturated fat	29.037g	35.11g	15%
Polyunsaturated fat	40.324g	40.87g	4%
Calories	902kcal	884kcal	1%
Saturated fat	19.872g	19.62g	1%
Fats	100g	100g	0%
Omega-3 - EPA	13.023g		N/A
Omega-3 - DHA	18.232g		N/A
Omega-3 - DPA	2.991g		N/A