Salmon oil vs. Rice bran oil — In-Depth Nutrition Comparison

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Significant differences between salmon oil and rice bran oil

Salmon oil has more polyunsaturated fat; however, rice bran oil is richer in monounsaturated fat.
Salmon oil covers your daily cholesterol needs 162% more than rice bran oil.
Rice bran oil contains less cholesterol.

Specific food types used in this comparison are Fish oil, salmon and Oil, rice bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Rice bran oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		32.3mg	215%
Cholesterol	485mg	0mg	162%
Polyunsaturated fat	40.324g	35g	35%
Monounsaturated fat	29.037g	39.3g	26%
Vitamin K		24.7µg	21%
Calories	902kcal	884kcal	1%
Iron	0mg	0.07mg	1%
Saturated fat	19.872g	19.7g	1%
Fats	100g	100g	0%
Omega-3 - EPA	13.023g	0g	N/A
Omega-3 - DHA	18.232g	0g	N/A
Omega-3 - DPA	2.991g	0g	N/A