Salmon oil vs. Thousand island — In-Depth Nutrition Comparison
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Significant differences between salmon oil and thousand island
- Salmon oil has more polyunsaturated fat; however, thousand island is richer in vitamin B1 and iron.
- Salmon oil covers your daily cholesterol needs 153% more than thousand island.
- Thousand island has 4 times less saturated fat than salmon oil. Salmon oil has 19.872g of saturated fat, while thousand island has 5.092g.
- Thousand island contains less cholesterol.
Specific food types used in this comparison are Fish oil, salmon and Salad dressing, thousand island, commercial, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 485mg | 26mg | 153% |
| Polyunsaturated fat | 40.324g | 18.22g | 147% |
| Vitamin B1 | 0mg | 1.445mg | 120% |
| Fats | 100g | 35.06g | 100% |
| Saturated fat | 19.872g | 5.092g | 67% |
| Vitamin K | 69.1µg | 58% | |
| Monounsaturated fat | 29.037g | 7.881g | 53% |
| Sodium | 0mg | 962mg | 42% |
| Vitamin E | 4mg | 27% | |
| Calories | 902kcal | 379kcal | 26% |
| Iron | 0mg | 1.18mg | 15% |
| Carbs | 0g | 14.64g | 5% |
| Fructose | 4g | 5% | |
| Phosphorus | 0mg | 27mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 0mg | 107mg | 3% |
| Vitamin B3 | 0mg | 0.418mg | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Manganese | 0mg | 0.04mg | 2% |
| Protein | 0g | 1.09g | 2% |
| Zinc | 0mg | 0.26mg | 2% |
| Calcium | 0mg | 17mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Choline | 4.6mg | 1% | |
| Net carbs | 0g | 13.84g | N/A |
| Sugar | 15.18g | N/A | |
| Omega-3 - EPA | 13.023g | 0g | N/A |
| Omega-3 - DHA | 18.232g | 0g | N/A |
| Omega-3 - DPA | 2.991g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more FatsFats | +185.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.872 g
Monounsaturated fat:
Mono. Fat
29.037 g
Polyunsaturated fat:
Poly. Fat
40.324 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains more Mono. FatMonounsaturated fat | +268.4% |
| Contains more Poly. FatPolyunsaturated fat | +121.3% |
| Contains less Sat. FatSaturated fat | -74.4% |
