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  6. Salmon oil vs. Tomato sauce

Salmon oil vs. Tomato sauce — In-Depth Nutrition Comparison

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Significant differences between salmon oil and tomato sauce

  • The amount of copper, iron, potassium, vitamin A, vitamin C, vitamin B6, vitamin B3, and vitamin B5 in tomato sauce is higher than in salmon oil.
  • Salmon oil covers your daily cholesterol needs 162% more than tomato sauce.
  • Tomato sauce has 485 times less saturated fat than salmon oil. Salmon oil has 19.872g of saturated fat, while tomato sauce has 0.041g.
  • Tomato sauce contains less cholesterol.
  • Tomato sauce has a higher glycemic index. The glycemic index of tomato sauce is 31, while the glycemic index of salmon oil is 0.

Specific food types used in this comparison are Fish oil, salmon and Tomato sauce, canned, no salt added.

Infographic

Salmon oil vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Salmon oil Tomato sauce DV% diff.
Polyunsaturated fat 40.324g 0.121g 268%
Cholesterol 485mg 0mg 162%
Fats 100g 0.3g 153%
Saturated fat 19.872g 0.041g 90%
Monounsaturated fat 29.037g 0.044g 72%
Calories 902kcal 24kcal 44%
Copper 0mg 0.115mg 13%
Iron 0mg 0.96mg 12%
Vitamin E 1.44mg 10%
Potassium 0mg 297mg 9%
Vitamin C 0mg 7mg 8%
Vitamin B6 0mg 0.098mg 8%
Vitamin B5 0mg 0.309mg 6%
Fiber 0g 1.5g 6%
Vitamin B3 0mg 0.991mg 6%
Manganese 0mg 0.113mg 5%
Vitamin B2 0mg 0.065mg 5%
Magnesium 0mg 15mg 4%
Phosphorus 0mg 27mg 4%
Vitamin A 0µg 22µg 2%
Carbs 0g 5.31g 2%
Vitamin B1 0mg 0.024mg 2%
Protein 0g 1.2g 2%
Zinc 0mg 0.22mg 2%
Fructose 1.67g 2%
Vitamin K 2.8µg 2%
Folate 0µg 9µg 2%
Choline 9.9mg 2%
Selenium 0µg 0.6µg 1%
Calcium 0mg 14mg 1%
Net carbs 0g 3.81g N/A
Sugar 3.56g N/A
Sodium 0mg 11mg 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%
Omega-3 - EPA 13.023g 0g N/A
Omega-3 - DHA 18.232g 0g N/A
Omega-3 - DPA 2.991g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more FatsFats +33233.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 33% 45%
Saturated fat: Sat. Fat 19.872 g
Monounsaturated fat: Mono. Fat 29.037 g
Polyunsaturated fat: Poly. Fat 40.324 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +65893.2%
Contains more Poly. FatPolyunsaturated fat +33225.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172343/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.