Salmonberries vs. Acerola — In-Depth Nutrition Comparison
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A recap on the differences between salmonberries and acerola
- Salmonberries have more vitamin B6; however, acerola is higher in vitamin C, copper, and vitamin A.
- Acerola covers your daily vitamin C needs 1854% more than salmonberries.
- Acerola contains 9 times less vitamin B6 than salmonberries. Salmonberries contain 0.078mg of vitamin B6, while acerola contains 0.009mg.
Food varieties used in this article are Salmonberries, raw (Alaska Native) and Acerola, (west indian cherry), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more CopperCopper | +186.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin CVitamin C | +18134.8% |
| Contains more Vitamin B5Vitamin B5 | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.2mg | 1677.6mg | 1854% |
| Manganese | 1.1mg | 48% | |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Copper | 0.03mg | 0.086mg | 6% |
| Vitamin B6 | 0.078mg | 0.009mg | 5% |
| Vitamin B5 | 0.167mg | 0.309mg | 3% |
| Iron | 0.4mg | 0.2mg | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Fructose | 1.75g | 2% | |
| Vitamin B1 | 0.041mg | 0.02mg | 2% |
| Zinc | 0.28mg | 0.1mg | 2% |
| Phosphorus | 27mg | 11mg | 2% |
| Polyunsaturated fat | 0.09g | 1% | |
| Folate | 17µg | 14µg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 47kcal | 32kcal | 1% |
| Vitamin A | 50µg | 38µg | 1% |
| Protein | 0.85g | 0.4g | 1% |
| Potassium | 110mg | 146mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Carbs | 10.05g | 7.69g | 1% |
| Fats | 0.33g | 0.3g | 0% |
| Net carbs | 8.15g | 6.59g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 3.66g | N/A | |
| Sodium | 14mg | 7mg | 0% |
| Vitamin B2 | 0.062mg | 0.06mg | 0% |
| Vitamin B3 | 0.466mg | 0.4mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
| Contains more ProteinProtein | +112.5% |
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +180% |
~equal in
Fats
~0.3g
~equal in
Water
~91.41g
