Salmonberries vs. Acerola juice — In-Depth Nutrition Comparison
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What are the main differences between salmonberries and acerola juice?
- Salmonberries are richer in vitamin K, vitamin E, fiber, and vitamin B6, yet acerola juice is richer in vitamin C and copper.
- Acerola juice's daily need coverage for vitamin C is 1768% higher.
- Salmonberries have 20 times more vitamin B6 than acerola juice. Salmonberries have 0.078mg of vitamin B6, while acerola juice has 0.004mg.
We used Salmonberries, raw (Alaska Native) and Acerola juice, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +186.7% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +794.4% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +1850% |
| Contains more Vitamin KVitamin K | +957.1% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin CVitamin C | +17291.3% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +112.5% |
| Contains more CarbsCarbs | +109.4% |
| Contains more OtherOther | +180% |
~equal in
Fats
~0.3g
~equal in
Water
~94.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 9.2mg | 1600mg | 1768% |
| Manganese | 1.1mg | 48% | |
| Vitamin K | 14.8µg | 1.4µg | 11% |
| Vitamin E | 1.61mg | 0.18mg | 10% |
| Vitamin B6 | 0.078mg | 0.004mg | 6% |
| Fiber | 1.9g | 0.3g | 6% |
| Copper | 0.03mg | 0.086mg | 6% |
| Vitamin A | 50µg | 25µg | 3% |
| Phosphorus | 27mg | 9mg | 3% |
| Fructose | 1.75g | 2% | |
| Carbs | 10.05g | 4.8g | 2% |
| Vitamin B1 | 0.041mg | 0.02mg | 2% |
| Zinc | 0.28mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.09g | 1% | |
| Folate | 17µg | 14µg | 1% |
| Vitamin B5 | 0.167mg | 0.205mg | 1% |
| Calories | 47kcal | 23kcal | 1% |
| Protein | 0.85g | 0.4g | 1% |
| Iron | 0.4mg | 0.5mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Fats | 0.33g | 0.3g | 0% |
| Net carbs | 8.15g | 4.5g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Potassium | 110mg | 97mg | 0% |
| Sugar | 3.66g | 4.5g | N/A |
| Sodium | 14mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.062mg | 0.06mg | 0% |
| Vitamin B3 | 0.466mg | 0.4mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
415%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated fat?
Salmonberries is lower in Saturated fat (difference - 0.068g)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food contains less Sodium?
Acerola juice contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)